Everyday Easy Qi Gong

This session begins with a short introductory talk to provide a brief background to what Qi Gong is - the 'energy skill of the ancient Chinese masters. The second part takes us through an accessible breathing and easy meditation exercise. Practiced regularly, the sequence gives us a powerful tool to improve our general health and vitality. Other benefits include enhanced lung capacity and function, better concentration, greater emotional and mental stability, and more.