Deep Release Of Tension
17:00
17:00

Deep Release Of Tension

by Kimberly Oen

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
146

A 61-point method of conscious rotation works deeply on the Pranic body or energy body, and the nervous system by focusing on vital, nerve-rich points in the body. It also increase your ability to concentrate and take your attention inward. This inward focus creates a heightened sensitivity to your internal state. Find a quiet space to lay and focus on breathing diaphragmatically.

RelaxationMeditationBody ScanPranaNervous SystemConcentrationInternal FocusBreathingVisualizationGroundingHeart FocusSolar Plexus61 Point RotationYoga NidraMuscular Tension ReleasePranic FieldNervous System BalanceOne MindDiaphragmatic BreathingWhole Body BreathingEnergy VisualizationGrounding TechniqueHeart Center FocusSolar Plexus Focus

Meet your Teacher

Kimberly Oen

Ohio

Meet your Teacher

Kimberly Oen

Ohio