An Introduction To See Hear Feel

In this introduction to See Hear Feel, Jeff Sinclair gives a 3 minute detailed instructional intro and leads you in an 18 minute practice. You'll learn to apply mindful awareness to any experience you can be aware of, using the See Hear Feel technique of Shinzen Young's Unified Mindfulness system. An open awareness noting practice, this technique is sometimes known as "Note Everything". It's extremely versatile and can be easily done seated in stillness or during any other type of activity.

Reviews

A concise teaching in substance and tone. I recommend this.