10:01

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2019-09-08T19:17:28.000Z
Duration: 10 min 1 s
Channel: Ramone Bisset
Description: Learn a simple practise with this five-minute introduction to breathing and concentration. Beginning with alternate nostril breathing to centre the mind you will move to a breath-centred practice to help focus your mind and create a sense of calm.

by Ramone Bisset

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

570

Learn a simple practise with this five-minute introduction to breathing and concentration. Beginning with alternate nostril breathing to centre the mind you will move to a breath-centred practice to help focus your mind and create a sense of calm.

Meditation Breathing Concentration Focus Calm Body Scan Pratyahara Healing Gratitude Energy Healing Eye Focus Breathing Awareness Prayers Prayer Gestures

Meet your Teacher

Ramone Bisset

Brussels, Belgium

Meet your Teacher

Ramone Bisset

Brussels, Belgium

© 2026 Ramone Bisset. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.