Day 16 - Feel Good: Response - UM 30-Day Challenge

This short meditation with lots of guidance is part of a 30-day Unified Mindfulness challenge I offered at CarMax, and am now happy to share it with the Insight Timer community. There's a short introduction followed by a 5 minute practice.
In this session, you'll create a positive emotion from an external stimulus like a pleasant video, then focus on the positive body emotion that comes up in response.