Equanimity

This meditation is a practice to develop equanimity. Related to mental calmness, non-reactivity and non-attachment to uncontrollable outcomes. One of the four "heart practices" or states of mind beneficial to Buddhist practice. Meditation begins with the settling of awareness. Then asks the practitioner to repeat phrases to oneself that convey the ideas of non-controlling and non-attachment to external outcomes. Phrases are directed at various targets.

Reviews

Slightly too fast for me to repeat the phrases

A great practice.

This is my favourite guided meditation of the series. Thanks 🙏

Exactly what I needed, thank you!

A wonderful gift. Thank you.