18:41
This meditation is a practice to develop equanimity. Related to mental calmness, non-reactivity and non-attachment to uncontrollable outcomes. One of the four "heart practices" or states of mind beneficial to Buddhist practice. Meditation begins with the settling of awareness. Then asks the practitioner to repeat phrases to oneself that convey the ideas of non-controlling and non-attachment to external outcomes. Phrases are directed at various targets.