Flower Bud Meditation Dharana Concentration (WoT Inspired)
16:43
16:43

Flower Bud Meditation Dharana Concentration (WoT Inspired)

by Danie Beaubien

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26

This track will take you first through a grounding exercise, then through a concentration practice where you will have the opportunity to focus on the feeling of being a bud on a branch, bursting with potential energy, and slowly unfurling into the sunlight. Dharana is a prerequisite and preparation for deep meditation, in Dharana it is possible to be completely absorbed in one task. This refined, single point of focus helps us connect with our divine nature. Opening flower bud is inspired by The Wheel of Time book series by the way in which people access the female half of the true source, Saidar.

MeditationDharanaConcentrationGroundingFocusEnergyNatureDeep MeditationBody ScanSensory AwarenessMindful MusicProgressive RelaxationSelf ReflectionInspirationNature ImageryProgressive Muscle RelaxationBreathing AwarenessVisualizationsSpirits

Meet your Teacher

Danie Beaubien

Victoria, BC, Canada

Meet your Teacher

Danie Beaubien

Victoria, BC, Canada