This meditation is for your Third Eye Chakra.
This is the sixth point of our Chakra system.
It's located between the eyebrows and it houses our sixth sense of intuition.
The Third Eye governs our ability to focus and see the big picture.
When aligned,
We are more intuitive,
Have clearer discernment,
And our concentration is enhanced.
The Sanskrit name for the Third Eye Chakra is Ajna,
Which means perceive.
Its color is indigo,
And this energy center connects with all elements,
And it is light.
Get comfortable either sitting or lying down,
And together let's take a long,
Slow,
Deep breath in and release your breath.
And again,
Another long,
Slow,
Deep breath in and release.
Feel your body relaxing,
Knowing that there is nowhere else to be,
Nothing else to do.
Once more,
A nice deep breath in and exhale.
Now move your attention to the center of your forehead,
In between the brows,
And imagine a glowing indigo wheel spinning clockwise.
Feel the glow of this energy illuminating your mind as it spins,
And allow its energy to spread throughout the rest of your body.
Now visualize an entrance to your mind through your Third Eye center,
And imagine walking through it and into an empty room.
Feel free to decorate this room any way you'd like.
Choose your color,
Decor,
The look and the feel of this space.
Make sure it suits your taste exactly so that it may become your personal sanctuary.
Now find the most comfortable spot in that room and sit down.
Now look out onto the world from this perspective and bring it into focus with the same thoughts,
Issues,
Situations,
And ideas that occupy your current day-to-day life.
No judgement,
Just silently contemplate what you see.
And as you look out,
Feel your sixth chakra spinning and gaining strength.
As it spins faster,
The indigo light washes over you and it pervades every cell and every pore in your body.
Breathe deeply and feel the energy illuminating you.
Now repeat the following to yourself.
I seek to understand and learn from my life's expectations.
I am connected to my highest power.
I always trust my intuition.
Every situation is an opportunity for growth.
I am able to see and act in alignment with my divine purpose.
Now allow those words to take root in you.
Feel the vibration of this wisdom in every energy center of your body.
Take another look around this room that is your sanctuary.
Gaze out of your third eye and into your day-to-day one last time.
Know that moving forward,
Your highest self will help you navigate anything initially perceived as a challenge and will aid you in those experiences to grow.
Now gently stand up and walk through the door which you entered that room.
Before you walk out,
Look back at your inner sanctuary and feel one with it.
Know that you are welcome here anytime.
And whenever you are ready,
You may open your eyes.
Ayn you
