Emotion Regulation: Square Breathing

Are you feeling stressed, anxious, irritable, and restless? What if I told you there’s a simple tool that can help transform these challenging emotions into feelings of calmness, relaxation, concentration, and balance? If that sounds like something you need, then I have just the technique for you to try.

In this track, I’ll guide you through a practice called Square Breathing. You can use this technique before, during, and after a triggering situation. To experience maximum benefits, consider incorporating it into your daily routine, such as during breaks at work or before sleep.

Remember, regulation techniques aren’t about avoiding feelings. They’re here to support you in feeling your feelings. As soon as you notice that you’ve been triggered, you can use this technique to lower the intensity of your emotions to a more manageable level, allowing you to feel and process what’s going on inside fully.

Music: Our Peaceful Ocean composed by Music Of Wisdom

Reviews

I liked the idea of index finger on palm technique association with breath work, it helped me focus better. Thank you Anisha 🙏🏻