09:02

Mindful Stargazing: One Star, Many Stars

Name: Mindful Stargazing: One Star, Many Stars
Uploaded: 2021-06-25T07:36:28.000Z
Duration: 9 min 2 s
Channel: Mark Westmoquette

by Mark Westmoquette

Rated

4.8

Type

guided

Activity

Meditation

Plays

This practice is designed to be done under a starry sky. In it you will learn how to train your 'muscles' of attention and concentration like twisting the end of a flashlight beam. First I'll ask you to adopt a narrow, intense focus on one particular star - this will help focus and quieten your mind. Then I'll ask you to broaden your awareness to notice the whole sky - this will help you develop a more expansive mindset. Then we'll explore applying these two ways of looking to body sensations.

Mindfulness Stargazing Attention Concentration Focus Awareness Distraction Breathing Anxiety Attention Training Focus Expansion Awareness Expansion Anxiety Reduction Integrated Awareness Body Sensations Postures Sensations Sensation Description Star Gazing

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

© 2026 Mark Westmoquette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.