13:06

Uplifting Meditation

Name: Uplifting Meditation
Uploaded: 2021-01-29T17:28:28.000Z
Duration: 13 min 6 s
Channel: Sebastian McCheyne
Description: A meditation designed to encourage you to cultivate a neutral or uplifting image within the mind, rest in that space, develop concentration and become present. Joining the body, mind and breath into one-pointed awareness.

by Sebastian McCheyne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A meditation designed to encourage you to cultivate a neutral or uplifting image within the mind, rest in that space, develop concentration and become present. Joining the body, mind and breath into one-pointed awareness.

Meditation Neutral Image Concentration Body Breath Mind One Pointed Awareness Body Scan Non Attachment Focus Present Moment Single Point Focus Breathing Breathing Awareness Lying Down Postures Postures Presence Transitional Meditations Upliftment Visualizations

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom

© 2026 Sebastian McCheyne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.