25 | Self-Compassion 1 (with Mini-Class)

Learn about self-compassion with a mini-class (3 minutes) before the practice & a quick de-brief after. Systematically practice the three components of self-compassion to support yourself and enhance resilience and self-confidence. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of using embodied anchors as a tool for building concentration. This practice supports Week 7 of my 8-Week mindfulness program.