21:20

Meditation For Body Awareness And Relaxation

Name: Meditation For Body Awareness And Relaxation
Uploaded: 2023-12-04T21:49:02.857Z
Duration: 21 min 20 s
Channel: Lauryn Rainey
Description: During this 20-minute practice, we will tap the thumb to each finger, grounding the mind and body in the present moment and finding concentration. Then we will notice every individual part of the body to enhance the mind and body connection. Suitable for meditators at any level.

by Lauryn Rainey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this 20-minute practice, we will tap the thumb to each finger, grounding the mind and body in the present moment and finding concentration. Then we will notice every individual part of the body to enhance the mind and body connection. Suitable for meditators at any level.

Meditation Body Awareness Relaxation Grounding Present Moment Concentration Mind Body Connection All Levels Anxiety Body Scan Gratitude Anxiety Reduction Hand Techniques Breathing Breathing Awareness Finger Touches

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.