12:21

Awareness of Breath Without Counting, Moderate Guidance - 12 Minutes

Name: Awareness of Breath Without Counting, Moderate Guidance - 12 Minutes
Uploaded: 2022-01-12T01:35:36.000Z
Duration: 12 min 21 s
Channel: Joseph Glaser-Reich
Description: This will be a moderately guided awareness of breath practice. Here we are looking to deepen our capacity for focused attention and concentration on a single object. Additionally, we’re continuing to establish the breath as an anchor to the present moment for a distracted mind and a safe refuge for an upset mind.

by Joseph Glaser-Reich

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

115

This will be a moderately guided awareness of breath practice. Here we are looking to deepen our capacity for focused attention and concentration on a single object. Additionally, we’re continuing to establish the breath as an anchor to the present moment for a distracted mind and a safe refuge for an upset mind.

Body Scan Attention Present Moment Mind Wandering Moderate Guidance Concentration Focus Mindfulness Attention Training Present Moment Awareness Breathing Breathing Awareness

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

© 2026 Joseph Glaser-Reich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.