14:58

Good Will Relaxation

Name: Good Will Relaxation
Uploaded: 2020-08-03T15:03:29.000Z
Duration: 14 min 58 s
Channel: Lynn Fraser
Description: What a wonderful thing we do for ourselves. We tune in. We notice what is going on. We develop the capacity to concentrate. Overtime we heal our old survival strategies. We unwind some of that patterning that happened when we were younger.

by Lynn Fraser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

What a wonderful thing we do for ourselves. We tune in. We notice what is going on. We develop the capacity to concentrate. Overtime we heal our old survival strategies. We unwind some of that patterning that happened when we were younger.

Relaxation Self Compassion Body Scan Healing Mindfulness Trust Concentration Muscle Relaxation Emotional Healing Jaw Relaxation Shoulder Relaxation Trust Building Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.