45:35

Sitting With Awareness Meditation

Name: Sitting With Awareness Meditation
Uploaded: 2025-02-27T20:51:47.792Z
Duration: 45 min 35 s
Channel: Ayura
Description: Mindfulness-Based Stress Reduction (MBSR) meditation, led by Mark Abramson, founder of Stanford University's MBSR program. This meditation cultivates present-moment awareness through breath observation, fostering relaxation and clarity.

by Ayura

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness-Based Stress Reduction (MBSR) meditation, led by Mark Abramson, founder of Stanford University's MBSR program. This meditation cultivates present-moment awareness through breath observation, fostering relaxation and clarity.

Mindfulness Meditation Relaxation Breath Awareness Self Connection Non Judgmental Awareness Concentration Body Awareness Sound Awareness Thought Observation Self Compassion Mindfulness Based Stress Reduction Dignified Posture Mental Noting Concentration Development Three Breath Focus Body Sensation Awareness Choiceless Awareness Informal Practice

Meet your Teacher

Ayura

United States

Meet your Teacher

Ayura

United States

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