11:31

STILLNESS: Alternate Nostril Breathing W/ Dhyana Mudra

Name: STILLNESS: Alternate Nostril Breathing W/ Dhyana Mudra
Uploaded: 2025-05-08T22:15:25.748Z
Duration: 11 min 31 s
Channel: Rebecca Cohen
Description: A short guided breathing exercise designed to bring your mind and emotions back into balance. Using alternate nostril breathing, and simple use of Dhyana mudra (hand gesture), this practice will promote a state of deep concentration. Use any time of the day for introspection.

by Rebecca Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A short guided breathing exercise designed to bring your mind and emotions back into balance. Using alternate nostril breathing, and simple use of Dhyana mudra (hand gesture), this practice will promote a state of deep concentration. Use any time of the day for introspection.

Breathing Exercise Meditation Balance Concentration Introspection Mudra Body Awareness Breath Awareness Mindfulness Alternate Nostril Breathing Vishnu Mudra Buddhi Mudra Body Integration Brain Integration Conscious Presence

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.