Five Fingers | Mudra Meditation

Mudras – hand gestures or positions – help to link the brain to the body, connecting our mental awareness to our embodied state. They provide a point of focus, a point of connection. Mudras can also help to subtly shift the energy of the body to soothe pain, stimulate endorphins, change our mood, and increase our vitality. This deeply calming guided meditation uses a series of mudras to connect the various energy channels of the body, helping you to return to a grounded, balanced state.

Reviews

A most enjoyable morning practice, connecting with every sensation as you explain the mudra was amazing.
Thank you and well done.

Really lovely, brings calmness to begin my day. Thank you.🙏💜