Guided Meditations for Breathing Meditation

4.7guided•16 min

16-Min Mindful Flow Of Breath Meditation With Theta music

Lynne Morrison

4.5guided•10 min

Magnificent Morning Relaxation - 10 Min Daily Insight

Elliott Treves

4.6guided•14 min

The Attitudes of Mindfulness - Non Striving

Jo Ashworth

4.6guided•6 min

Taoist Breathing for Tai Chi and Meditation - 12/14: Upper Back Breathing

Bruce Frantzis

4.7guided•4 min

Five Minute Warm Welcome

Debbie Brewin

4.5guided•6 min

Start Your Work Day Meditation (Revised Audio)

Nikki Gingrich

4.7guided•5 min

Taking Time To Just Breathe

Michael Callahan

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.7guided•7 min

Bathe In Your Own Light - Day 7 Of Following Your Inner Knowing Series

April Wagner

4.7guided•11 min

Planting Intentions Meditation

Kelsey Hennessey

4.6guided•17 min

Meditation For Anxiety Relief 2- Breathwork For Relaxation

Keith Allen

4.6guided•15 min

Return To Center Meditation

Breanne Jenay

4.6guided•14 min

On Being In Your Body

Ailey Jolie

4.6guided•17 min

Restful & Rejuvenating Deep Sleep Meditation

Ipek Williamson

4.7guided•16 min

Grounding Into Your Root Chakra Meditation

Karly Wood

4.8guided•14 min

Relaxation 101

Eszter Krisztián

4.7guided•4 min

2:1 Breathing Technique

Bianca Carmen Schulz

4.7guided•14 min

Letting Go

Kate Hubert

4.6guided•4 min

3 Minute Breathing Space

Charmaine Dee

4.7guided•12 min

Sleep Deeply Rooted In The Ancient Ways

Karen Vos

4.6guided•3 min

Just This Moment

Kyle Pace

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.6guided•10 min

Guided Meditation On The Breath

Olivia Roberson

4.7guided•8 min

Theta Healing Forest Meditation

Ferry Sefat

4.6guided•10 min

Steady Breath | Morning Meditation

Karling Dallyn

4.7guided•29 min

5 Layers Meditation

Yellow Rock Yoga

4.6guided•15 min

Breath Inquiry

Brad Lichtenstein

4.6guided•11 min

Spring Clean Your Mind Meditation

Amelia Pattenden

4.6guided•11 min

Patience Meditation

Addie deHilster

4.6guided•3 min

3 Minute Breathing Space

Marissa Krimsky

4.6guided•8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided•2 min

Simple Presence

Rocío Marte

4.7guided•13 min

The Infinite Mind- Breath Meditation

Andrew M Green

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.6guided•5 min

Coming Home To Yourself

Ola Radka

4.6guided•10 min

10 Minute Mindful Breath

Bridget Fitzpatrick

4.6guided•10 min

Meditation For A Broken Heart

Matthew DeRubertis

4.6guided•29 min

Presence Into A Release Of Worry

Sophia Broussard

4.6guided•20 min

Relaxing Mountain Visualisation

Lucy

4.6guided•7 min

Diaphragm Breathing Basics

Alec Peer

4.6guided•6 min

100 Breaths Of Joy

Audra Bear

4.6guided•5 min

Breathing Life Into Your Years

Sarah Newman

4.5guided•22 min

Stress Release

Synergy Holistic Esthetics

4.5guided•6 min

Meditation For Stress & Anxiety Release

Ewelina Zablocka

4.7guided•8 min

Opening The Creative Channel

Marisa Handler

4.5guided•1 min

Each Day Has Its Own Miracles

Sanaz Busink

4.6guided•3 min

4-Minute Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.6guided•8 min

A New Day

Tony Macdonald

4.6guided•10 min

Breath Meditation For Better Focus

Dr. Adam Bletsoe

4.6guided•5 min

Breathe Deeply

Jessica Van Antwerp

4.6guided•3 min

Conscious Breathing

Gillian Higgins

4.6guided•10 min

Basic Breath & Body Meditation

Hero's Journey

4.7guided•8 min

Unapologetically Loving One's Self

Sustain Wellbeing

4.7guided•10 min

Gentle Grief Comfort With Your Teacher

Meditations Of unlearning

4.6guided•9 min

Breath Awareness For Caregivers & Special Needs Parents

Sarah Kleiner

4.6guided•18 min

Basic Breath Meditation

Kimberly Allyse Clements (Johnson)

4.6guided•7 min

Step Into Your Power

Shonel Kumar

4.6guided•8 min

Balanced Energy Visualization Meditation

Akasha S

4.6guided•3 min

Quick Mindfulness Meditation

Dr. Wendi Garrison

4.5guided•3 min

Short Positive Affirmations Session For Weight Loss

Tereza Andrew

4.7guided•15 min

Observation Of Breath

Matt Albury (Mattie) (He/Him)

4.6guided•3 min

Pause & Breathe

Lisa Pollard

4.7guided•13 min

My Power Breath Meditation

Linda Owen

4.6guided•24 min

Breathe Through Anxiety

Jessica Amos

4.6guided•13 min

Connecting To The Primordial Energy With ThetaHealing

Meditative Awakening

4.7guided•7 min

A Moment To Breathe Calm

Charlotte Fay

4.6guided•9 min

Burnout Meditation For Ease And Calm

Sally Clarke

4.6guided•7 min

Finding Focus

Pam Muir

4.6guided•9 min

Less Is More

Tracey Davidson (Goldman)

4.7guided•4 min

Find Peace During Times Of Uncertainty

Tonya Peele

4.6guided•10 min

Ten Minute Christian Breath Meditation

Christina Leaño

4.7guided•19 min

Invite Imagination In Meditation

Tony Samara

4.5guided•14 min

Deep Relaxation with Mantra

Balakhilya das

4.6guided•3 min

Quick Energizing Breathwork

Christina Rae Almeida

4.7guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.5guided•13 min

Breathwork For Balance, Awareness & Stress Relief With 432hz

Michelle Eggink

4.7guided•36 min

Breathe Into The Unseen Places

Jennifer Himelic

4.7guided•7 min

Heart Space

Wesley Pilcher

4.5guided•7 min

Letting Go By Releasing Muscle Tension

Ellen Mouton

4.6guided•15 min

The Attitudes Of Mindfulness - Gratitude

Jo Ashworth

4.7guided•36 min

Women's Healing Meditation

The Intimacy Project

4.6guided•5 min

Breath Meditation To Relax

Amanda Ewell

4.6guided•15 min

Making Space For Being Present

Allison Hart

4.6guided•16 min

Centering Meditation

Carrlee Denault

4.6guided•15 min

The Attitudes Of Mindfulness - Gratitude

Jo Ashworth

4.7guided•36 min

Women's Healing Meditation

The Intimacy Project

4.6guided•5 min

Breath Meditation To Relax

Amanda Ewell

4.6guided•15 min

Making Space For Being Present

Allison Hart

4.6guided•16 min

Centering Meditation

Carrlee Denault

4.6guided•3 min

Revitalize Between Zoom Meetings / Zoom Fatigue

Tess Collard

4.7guided•12 min

Winter Renewal - Heading Into A New Year

Diana Conn

4.6guided•10 min

Receiving The Blessings Of A Quiet Mind

Casey Conerly

4.5guided•2 min

2 Minute Recharge Practice

Yoga Wild

4.4guided•8 min

Breathing For Deep Sleep

Laura Coleman

4.7guided•7 min

Balanced Breathing: Reset

Ann Grace

4.7guided•27 min

Anchoring

Li Meuser

4.6guided•10 min

10 Minute Daily Mindfulness Meditation Practice

Patrizia Pisano

4.6guided•7 min

Befriend The (Side Body) Breath

Joshua S Young

4.7guided•3 min

STOP Practice

Marike Jo Knight

4.6guided•7 min

Meditation To Start Fresh

Samantha Attard

4.7guided•1 min

Breathing In Peace; Breathing Out Love

Jan Chozen Bays, MD

4.7guided•18 min

Learning To Breathe A Little Deeper

Courtenay Pipkin

4.6guided•11 min

Mindfulness And The Fortress

Mark Zelinsky

4.6guided•6 min

Morning Meditation: Invoking Joy, Clarity And Vitality

Manal - Mattain

4.6guided•17 min

Awakening The Breath

Silas Day

4.6guided•19 min

Relinquish Control And Welcome A Rebirth

Sustain Wellbeing

4.7guided•14 min

Mindfulness Meditation : Finding The Breath

Jyoti Dhibi

4.6guided•11 min

Nourish

Genevieve Morrone

4.8guided•10 min

Antidote To Overwhelm #1 - Just This Breath (With Music)

Meg McCraken

4.7guided•17 min

Simple Breath Practice

Kayel Carroll

4.6guided•10 min

Relax And Settle After A Challenging Day

Jen Butler

4.5guided•12 min

Worthiness Meditation

meditationHQ

4.7guided•33 min

The Practice Of A Lifetime

Sheldon Clark

4.7guided•13 min

Self Recognition: You Are The Universe Expanding

Deana Coble

4.6guided•11 min

Breath & Visualization: Your Breath Is Your Board

Sage Rader

4.6guided•45 min

Bali Usada Meditation Practice for Beginner

Pak Merta Ada

4.7guided•7 min

Tree Breath Meditation

Veronika Magali-Marosy

4.6guided•13 min

Affirmations For Today

Victoria Angel Heart - Tap Into Freedom

4.8guided•16 min

The 3P's To Mindful Innovation

Matt Mueller

4.6guided•26 min

Tonglen with Yourself

Claire Villarreal, PhD

4.6guided•6 min

Relax And Release: Mindful Sleep Habits

Alex King-Harris

4.6guided•9 min

Process And Release Emotional Suffering

Natalie Vires

4.5guided•8 min

Morning Meditation with Gratitude

Mary-Frances Makichen

4.6guided•10 min

Shedding The Should's Of Comparison

Nikki Tiedeman

4.6guided•5 min

5 Minutes Of Peace

Alessia Goglio

4.5guided•6 min

Morning Meditation

Jacqueline Choi

4.6guided•8 min

Smile Meditation With Yogi Beans

Lauren Chaitoff

4.6guided•7 min

Guided Ocean Meditation

Ferry Sefat

4.6guided•13 min

Rest And Reset

Jake Gordon

4.6guided•3 min

3 Minute Breathing Space

Eva van der Ploeg, Ph.D.

4.7guided•4 min

Natural Breath

Arul Dev

4.5guided•5 min

Morning Intention

Manuela Soares Rodrigues

4.7guided•10 min

Walking Meditation

Whitney Durrant E-RYT

4.6guided•3 min

3 Step Breathing Practice

Mindfulness At Work

4.7guided•12 min

Forgiveness breathwork Session

Brielle Brasil

4.7guided•16 min

Inspiration Meditation

Embody Nadora

4.7guided•7 min

7 Minutes To Regain Calm And Confidence

Cee McDermott

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.4guided•12 min

Relaxing, Cleansing & Aligning with Source Meditation

Lisa Young

4.6guided•3 min

3-Minute Self-Soothing Breathing Exercise

Allison Garvin

4.7guided•16 min

Inspiration Meditation

Embody Nadora

4.7guided•7 min

7 Minutes To Regain Calm And Confidence

Cee McDermott

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.4guided•12 min

Relaxing, Cleansing & Aligning with Source Meditation

Lisa Young

4.6guided•3 min

3-Minute Self-Soothing Breathing Exercise

Allison Garvin

4.6guided•1 min

Guilt Free Living

Sanaz Busink

4.7guided•10 min

Mindfulness Of Breath And Body

Emma Bishop

4.8guided•28 min

Connecting With Earth And Breath

Sonja Lockyer

4.7guided•6 min

Your Thoughts As Ocean Waves

Carolina Moya - Your Balance Project

4.7guided•4 min

Alchemizing Breath - Short

Carla Aspesberger

4.6guided•8 min

Return To Breath

Patricia Vasconcelos

4.6guided•8 min

Breath Focused Meditation For Elevating Your Vibration From Sadness And Anger To Love, Happiness + Gratitude

Liz Carlile

4.5guided•10 min

Breathing into Balance: Part 1

Heather Islander

4.6guided•7 min

Sleep Well Series-Day 1 Breathe

Linda Q

4.7guided•20 min

The Healing Series | Coming Home To Yourself

Raphaelle Cox

4.6guided•10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.6guided•8 min

Be Present With Your Breath

Jenna Switzer

4.6guided•9 min

Meditation With Sufi Mystic “Molana Rumi” (Spring Of Love)

Nobieh Kianyfard

4.6guided•8 min

Riding The Waves Of Pregnancy

Luisa Alvarez

4.7guided•5 min

Grounding Practice: Awareness Of Breath

My Ngoc To

4.6guided•5 min

Sleep For Anxious Minds 5 Minutes Of Guidance To Deep Rest

Maria Mayes

4.7guided•20 min

Mindfulness Method: R.A.I.N. For Strong Emotion Release

Steve Buescher

4.7guided•15 min

A Breathing Space

Jennifer Hannibal

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.6guided•4 min

Short Breathing Anchor

Bethany Brown

4.5guided•12 min

Introduction to Meditation

Jason Williams

4.6guided•5 min

Spending Time With The Holy Spirit

Caroline Vogel

4.5guided•13 min

Strengthening Self-Respect

Sensei Paul David

4.5guided•14 min

Breath Awareness

Andy Kelley

4.6guided•6 min

6-Minute Breath Meditation To Settle & Collect The Mind

Mick Malotte

4.6guided•7 min

The View From Above - Stoicism Practice

Anthony Bradley

4.6guided•8 min

Beach - Breathe, Let Go

Christie Rourke

4.6guided•25 min

Feel in Harmony: 2

Prem Shunyo & Veet Marco

4.6guided•10 min

Better Sleep Breath Awareness Meditation

Anita Jetzer

4.6guided•5 min

All Is Well

Nicole D. Johns

4.6guided•2 min

Self Soothing For Difficult Emotions

Laura Linehan

4.6guided•5 min

The 5 Minute Meditation

meditationHQ

4.7guided•9 min

Find Your Way Back To Inspiration

Liesl van der Hoven

4.6guided•10 min

Lunch Break Meditation To Relax And Release

Lisa Panke

4.6guided•15 min

27 Breaths Meditation

Jerry Givens

4.5guided•8 min

Calm Down Now - Meditation To Quell Anxiety Stress & Help You Achieve Better Sleep

Liz Carlile

4.5guided•18 min

Being Breathed

Byron Katie

4.6guided•5 min

Rise Up

Dr. Azi Jankovic

4.7guided•10 min

Connecting To And Balancing The Elements (Air, Fire, Earth)

Emma Orlando

4.6guided•5 min

Quiet Pause

Grace Anne Gordon

4.6guided•10 min

Short Meditation For Joy

Solveig Linn

4.6guided•4 min

The Journey To Peace: Day 29

Albin Hagberg Medin

4.7guided•8 min

Grounding Guided Meditation

Iswa Unlimited

4.6guided•22 min

A Shift To Gratitude (No Music)

Jeremy Rothenberg, L.Ac.

4.7guided•10 min

Fire Element: Agni

Carri Manchester

4.6guided•3 min

Mental Clarity - Cooling And Relaxation - Sitali Breath

Willow Rossetti

4.6guided•3 min

Simple Breathing Exercise With Brain Waves

Sage Hope

4.6guided•5 min

Breath Awareness Practice

Joyce Gorman

4.8guided•6 min

The Inquiry ~ Owner's Manual For The Soul

Deborah Steddom

4.7guided•15 min

21-Day Meditation Challenge ~ Day Thirteen / Truth

Sue Elkind

4.5guided•10 min

Relieving Stress, Anxiety & Depression With Breath

Leah Vermeeren

4.6guided•3 min

Simple Breathing Exercise With Brain Waves

Sage Hope

4.6guided•5 min

Breath Awareness Practice

Joyce Gorman

4.8guided•6 min

The Inquiry ~ Owner's Manual For The Soul

Deborah Steddom

4.7guided•15 min

21-Day Meditation Challenge ~ Day Thirteen / Truth

Sue Elkind

4.5guided•10 min

Relieving Stress, Anxiety & Depression With Breath

Leah Vermeeren

4.6guided•7 min

Destress With The Breath: Find Peace Of Mind With Box Breathing

Lauren Reek

4.6guided•10 min

10 Minute Meditation

Morgan Dunn

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.7guided•9 min

Extending The Exhale

Abby Turner

4.6guided•5 min

Breath Reset Meditation

Marina N

4.6guided•5 min

Stable Breath, Stable Mind

Melissa Kleehammer

4.7guided•25 min

Nurturing Tummo Breath Practice

Sonja Lockyer

4.6guided•30 min

Arabian Nights - Night 1 - Bedtime Story & Sleep Meditation

Sonia Jaxa

4.6guided•7 min

Body Love Meditation

Martina Wall

4.6guided•2 min

Little Morning Soundbath

Karly Placek

4.7guided•9 min

Ease Holiday Stress By Returning To Your Center

Chelsea

4.6guided•5 min

5 Minute Breath Awareness

Laurie Keig-Morrell

4.5guided•5 min

10 Gentle Breaths To Relieve Anxiety

Ricardo Da Costa

4.6guided•8 min

Prime Your Day With Gratitude

Liz Carlile

4.6guided•6 min

Quick Breath Awareness

Melanie Cipher

4.5guided•11 min

Becoming Nature Affirmation Meditation

Destiny Marie Love

4.6guided•2 min

The 4-6 Belly Breath

Claudine Drees

4.7guided•6 min

Mini Guided Relaxation For Quick Reset

Christie Baxter

4.5guided•19 min

Transition from Self Hate to Self Love

Carrie Suwal

4.5guided•10 min

Visualisation to Quit Smoking

Carrie Suwal

4.6guided•4 min

Soft Belly Breathing

Nzingah Oniwosan

4.5guided•2 min

Quick Calming Lovingkindness

Travis Lemon

4.6guided•14 min

Yoga Nidra (Under 15 Minutes)

Megan Okonsky

4.6guided•9 min

Morning Centering

Sarah Weber

4.7guided•11 min

@2:50 - Ten-Minute Mindfulness - Observing The Body

Art Grau

4.7guided•9 min

So Ham Mantra Meditation

Vanda Ciceryova

4.6guided•4 min

Diaphragmatic Breathing

Richard Ayling

4.6guided•12 min

Connect To Your Internal Compass

Kristine Piper

4.6guided•3 min

3-Minute Morning Guided Meditation

Rosalie e’Silva

4.6guided•4 min

Bear Animal Adventure

Sharlean Windus

4.7guided•22 min

Meditation To Send Our Prayers

Ragu | Mindora

4.6guided•9 min

Simple Breath Awareness

Shriyanka Sene

4.6guided•7 min

Grounding Self-Care Meditation

Morgan Fitzgerald

4.6guided•5 min

Simple Breathing Technique 6

Mandy Young

4.7guided•8 min

De-Stress With The Breath

Allie Bright

4.6guided•8 min

Calm Down & Release Tension

Stefanie Grace Falkner

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.6guided•9 min

Guided Positive Affirmation Practice

Tammy Casselson

4.6guided•10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided•3 min

Morning Meditation

Sara Boutine

4.7guided•5 min

Arriving At Your Breathing Body

Kristy Arbon

4.6guided•15 min

Calming Anxiety: A Gentle Breath-Based Meditation

Nola Bloom

4.7guided•7 min

Self-Compassion Breath Meditation

Carman Thornton

4.8guided•11 min

One Breath At A Time

Cindy Wolk-Weiss

4.8guided•6 min

A Soulful 5-Minute Practice Wrapped In A Poem

Linda Owen

4.7guided•6 min

Reset Your Mind: 6-Minute Guided Meditation

Leonie Lam

4.5guided•9 min

Take A Break: Reset The Brain And Body

Abedah Chasulwa Musengi

4.6guided•16 min

Pranayama Breathing - Clarity

Kelsee Sewell

4.6guided•10 min

The Eye Of The Storm: Working Through Anxiety

Shelly Tygielski

4.6guided•13 min

Concentration & Attention

Kimberly Allyse Clements (Johnson)

4.6guided•5 min

Finding Balance With The Number Three - 5-Minute Daily Insight

Elliott Treves

4.5guided•9 min

Take A Break: Reset The Brain And Body

Abedah Chasulwa Musengi

4.6guided•16 min

Pranayama Breathing - Clarity

Kelsee Sewell

4.6guided•10 min

The Eye Of The Storm: Working Through Anxiety

Shelly Tygielski

4.6guided•13 min

Concentration & Attention

Kimberly Allyse Clements (Johnson)

4.6guided•5 min

Finding Balance With The Number Three - 5-Minute Daily Insight

Elliott Treves

4.6guided•10 min

10-Minute Breath Counting

Colin Mason

4.7guided•18 min

Tapping Into Your Divine Blueprint

Susan Burrell

4.6guided•4 min

Hey Mama, You Are Enough

Rebecca

4.6guided•8 min

A Meditation For Teachers

Valerie Ellis

4.5guided•4 min

5 Minute Guided Meditation

David Naj

4.6guided•2 min

2-Minute Practice To Release Stress

Rosalie e’Silva

4.6guided•10 min

Accepting And Sending Energy Breath Work And Meditation

Spencer

4.7guided•8 min

Take A Knee

Tommy Carr

4.6guided•8 min

Prayer For Our Hearts

Tomomi Becot

4.5guided•10 min

Soothing Grief

Katie Estridge

4.6guided•18 min

Ease Into A Happier State

Deborah Green

4.5guided•11 min

Guided Meditation On Letting Go Of Negativity

Danielle Molldene

4.6guided•14 min

2. Morning Routine With Gratitude & Intention Setting

Yvette Vermeer

4.7guided•14 min

Affirming Abundance

Shereen Macklin

4.5guided•27 min

Surrender: The Essence of Meditation

Dennis Hunter

4.7guided•16 min

Three Part Breath - Dirga Pranayama

Caroline Kinstle

4.6guided•10 min

Positive Energy Breath Work & Meditation

Spencer

4.7guided•14 min

Yoga Nidra- Compassion In Anxious Times

Kerry Conway

4.6guided•10 min

Guided Cacao Meditation To Live More Authentically

Kymberly Muego

4.6guided•18 min

Energy Clearing Meditation For Balance & Relaxation

Meg Burton Tudman

4.5guided•10 min

Steadying Into A Peaceful Mind

Maria Baltazzi

4.7guided•14 min

Kindness To Ourselves And Others

Amy

4.5guided•1 min

1-Minute Mindfulness Of Breath Guided Meditation

Emma Gray