Pranayama Breathing - Clarity

Influencing the breath by lengthening your inhales and extending your exhales to regulate the nervous system & access a new level of calm within the mind and body. Conscious breath patterns allow for the body to return back to its baseline, which acts as a reset having a positive effect on mental health and emotional wellbeing. A wandering mind is normal, notice it, welcome it, then come back to your breath. You will be breathing in through the nose, mouth closed, unless specified otherwise.

Reviews

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Namaste 🙏

Amazing! Kelsee’s voice is calming and firm, if my mind wandered she brought me back and the guided breathwork was at first challenging but she coached me out of the challenging thoughts. Thank you sm xx

Loved the focus of the counted breath pattern. The second breath pattern challenged me but I felt the energy moving through my body and the calmness flood over me afterwards. Thank you Kelsee!