10:02

The Eye Of The Storm: Working Through Anxiety

Name: The Eye Of The Storm: Working Through Anxiety
Uploaded: 2021-01-27T04:02:45.000Z
Duration: 10 min 2 s
Channel: Shelly Tygielski
Description: This meditation features a live recording by Shelly Tygielski with meditative music in the background. It includes breathing techniques and a visualization of the calm in the eye of the storm. This calming meditation is meant for anyone who is feeling anxiety, worry, and fear; it is intended to help you feel more calm and peaceful during this time.

by Shelly Tygielski

Rated

4.6

Type

guided

Activity

Meditation

Plays

467

This meditation features a live recording by Shelly Tygielski with meditative music in the background. It includes breathing techniques and a visualization of the calm in the eye of the storm. This calming meditation is meant for anyone who is feeling anxiety, worry, and fear; it is intended to help you feel more calm and peaceful during this time.

Anxiety Breathing Body Scan Emotional Awareness Present Moment Gratitude Compassion Calm Peace Meditation Music Deep Breathing Compassion Meditations Visualizations

Meet your Teacher

Shelly Tygielski

Hollywood, FL, USA

Meet your Teacher

Shelly Tygielski

Hollywood, FL, USA

© 2026 Shelly Tygielski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.