On Being In Your Body

This is a practice of using breath to establish connection with the wisdom inside your very own body. Join Ailey in listening to the langauge of sensation and drop into the rhythm of our heartbeat. Take time to pause and become present with your pulse.

Reviews

This really helped me focus on the sensations within my body and rest with the beat of my heart. Thank you 🙏

Angelic voice, it’s a pleasure listening to your guidance ♥️

Gentle and peaceful. Perfect for a morning or mid-day.

Superb visualization, poetic language, perfect pace. My only wish is for a longer version as I was sorry it ended, but I continued on my own for a while more.