Guided Meditations for Stress & Anxiety

Feeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.

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Displaying 10000 meditations for stress & anxiety

4.7guided12 min

For Children: Inner Sanctuary

Scott Langston

4.8guided16 min

IRest Meditation For Post-Surgery

Richard Miller

4.7guided31 min

Lovingkindness Meditation (Live Recording)

Bodhipaksa

4.8guided5 min

5 Minutes Manifesting Your Dream Job

Kinga Kremer

4.9guided31 min

Vagus Nerve Meditation For Stress Relief & Emotional Balance

Chibs Okereke

4.9guided1 min

Prayer To Overcome Anxiety

Lisa Maslyk

4.7guided11 min

Expansion & Grounding Visualization

Maya Rain

4.9guided13 min

Forest Walk And Bath Visualization For Deep Relaxation

Becky Lawrence

4.8guided21 min

Breathwork For Clarity

Sam Jones

4.8guided7 min

Before The World Wakes: Morning Clarity And Calm

Mark Mathews

4.9guided12 min

Breath Of Life Technique

Ryan Bean

4.9guided34 min

Compassion For Our Enemies

Sravasti Abbey Monastics

4.7guided8 min

Afternoon Energy Meditation

Lydia Grace

4.9guided8 min

How Can You Have Expectations Of Infinite Galaxies?

Elizabeth Pyjov

4.6guided6 min

Walking Meditation Instructions

Tara Brach

4.9guided33 min

432 Hz Heal Body, Mind, And Spirit

Jason Stephenson

4.7guided9 min

Body Scan With Positive Affirmations

Patricia Palma Walsh

4.7guided20 min

NSDR: Near Sleep Deep Rest

Ryan Bean

4.7guided4 min

I Give Myself Permission Affirmations

Natalia Urban

4.9guided28 min

Day 144/365: 30-Minute Meditation | Ajahn Brahm

Ilan

5guided79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.8guided56 min

Pain Relief Healing Guided Meditation

Harmooni

4.9guided1 min

The Calm Wave: 1-Minute Of Relief & Peace

Michelle's Sanctuary

5guided17 min

Making Difficult Decisions

Kaira Jewel Lingo

4.7guided21 min

Connecting With Inner Peace

Debbie Boyle

4.9guided13 min

Being A Light In Times Of Darkness

Felix New

5guided17 min

Angelic Release: Clearing Negative Energy & Emotions

Jaclyn Albergoni

5guided17 min

Angelic Release: Clearing Negative Energy & Emotions

Jaclyn Albergoni

4.9guided8 min

Steady Again: Affirmations For Peace & Presence

Kristen Samoranski

4.9guided7 min

Garden Meditation

Rebecca Dyson

4.7guided11 min

Bedtime Meditation

Natalia Cavaliere

4.8guided4 min

5-Minute Morning Calm: Nervous System Regulation

Remy Torving

4.6guided19 min

Relaxing Into Sleep

Amy Pattee Colvin

4.7guided12 min

Balanced Krama Pranayama: The Sequenced Breath

Jerry Givens

4.7guided12 min

Releasing Judgment

George Stephen Renfrey

4.9guided18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Michelle Lauer

5guided15 min

How To Stop, To Start Healing

Douglas Robson

4.9guided9 min

Setting An Intention For Healing (With Music)

Jackie Baxter

4.7guided17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4guided10 min

Antidote To Anxiety - 10-Min Practice To Soothe And Release

Ruth Kemp

4.9guided5 min

EFT Tapping And Metta Loving-Kindness Meditation

Tania Blessing

4.9guided7 min

First Quarter Moon Meditation: Overcoming Adversity

Anna Hull

5guided17 min

A Meditation For Caregivers Of A Loved One With Dementia

Dee Hennessy

4.8guided6 min

Instant Calm: 6 Minutes To Reset Your Nervous System

Samantha Touchais

4.9guided11 min

Horse Riding At The Ocean Visualization For Joy

Becky Lawrence

4.8guided6 min

Finding Your Center

Katie Schuessler

4.8guided25 min

Activation Breathwork

Rebecca Passey

4.8guided15 min

Sleep Comes Easily

Naami Padi

4.9guided10 min

Soothe The Heart & Stoke The Inner Fire

Rebecca Christ

4.8guided60 min

Delta Dreams: An Ocean Sleep Story For Deep Rest

Sommer Leigh

4.7guided60 min

Sleep Meditation: Fall Asleep Fast Riding The Sleepy Train

Lisa Whatley

4.6guided10 min

Accepting This Moment

Ryan Lewis

4.9guided13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.9guided15 min

Animal Spirits Angel Sleep Relaxation

Dr Orna Triguboff

4.9guided20 min

Be Here Now

Shelby Spear

4.8guided33 min

Yoga Nidra For Deep Rest (Daring To Rest)

linda kantor

4.7guided4 min

Calming & Grounding Meditation

Hallie

4.7guided32 min

Still The Body, Mind & Heart [Emptying To Stillness & Bliss]

T. Sayler Guided Meditations

4.8guided21 min

Davina The Witch - Sleep Story

Louise Houghton

4.8guided7 min

A Zen Story For Overthinking

Charles Freligh

4.7guided3 min

Seize The Day!

Djenaba Kai Jones

5guided31 min

Into The Folds Of Sleep

Viv Kenchington

4.8guided10 min

Rest, Relax and Recuperate With 4-7-8

Douglas Robson

4.9guided15 min

Learning To Let Go

Michael Callahan

4.8guided25 min

Learn To Visualise - Innery - Ch1 - The Imaginationship

Michael Bianco

4.9guided10 min

A Very Boring Sleep Story | The Shelf Of Envelopes

Alisha

5guided50 min

Stop Overthinking, Anxiety Relief

Jason Stephenson

4.7guided10 min

Release Worry

Kendra Vita

4.7guided2 min

Affirmation For Overwhelm

Jesika Harmon

4.7guided11 min

Release Negativity

Divinely Gia

4.8guided13 min

Calm The Nervous System Through The Here And Now

Linda Hall

4.8guided20 min

Garden Meditation

Suzi Seha

4.9guided25 min

Calm The Mind And Fall Asleep Fast

Jason Stephenson

4.8guided9 min

Basic Breath Meditation

Josephine Linden

4.7guided13 min

Sit With Anger

Wendy Miller

4.8guided12 min

De-Stress After Work | Decompress | Unwind

Good Karma Meditations

4.9guided8 min

Be With Your Team In Stillness

Aleya Dao

4.8guided6 min

Morning Christian Prayers - John 7:1-9

Rev. Amy Elizabeth Bost

4.7guided11 min

Put Fear, Shame Or Guilt In Its Place

Susan Burrell

4.9guided25 min

Sedona Sound Healing For Nervous System Reset

Amar Energy

4.9guided10 min

Positive Affirmations For Self-Love & Self-Worth

Stephanie Aurand

5guided11 min

Imaginings Of Stillness

Josephine Sorciere

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.9guided10 min

Let Go Meditation

Anna Ferguson

4.9guided22 min

Nervous System Reset: A Meditation For Inner Calm

Erin Nelson

4.8guided13 min

Yoga Nidra For Lovingkindness

Stephanie Satriawan

4.8guided60 min

Trigger Your Lucid Awareness

Lucid Power Mind

4.7guided23 min

Yoga Nidra For Nervous System Reset | Deep Rest & Healing

Sound & Yoga

4.7guided5 min

Wednesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.9guided13 min

Awaken Endorphins Joy Meditation

Scarlett Grace

4.8guided29 min

Sleep Yoga Nidra + Reiki + Delta Music - 30 Minutes

Bailey Barbour NP, Reiki Master Teacher

4.9guided6 min

Morning Christian Prayers - John 6:59-69

Rev. Amy Elizabeth Bost

4.8guided2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

4.8guided12 min

Releasing Abundance Anxiety

Hayley Carr

5guided15 min

Finding The Eye Of The Storm

Mel Schweder

4.9guided16 min

Manifestation Water Meditation

Shellonda A.

4.9guided19 min

Let Go! Healing Transmission

Alara Sage

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

5guided20 min

13/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided13 min

Bedtime Nervous System Regulation

James Wilson

4.8guided6 min

God Has Not Forgotten You

Beth Bradford

4.9guided3 min

Trust In Him

Jasmine Sheffield

5guided18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.7guided4 min

5 Minute Meditation: End Your Day With Peace

Skylar Liberty Rose - Support for Midlife Women

5guided20 min

21/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.8guided25 min

Go Back To Sleep With Ease Meditation

Jason Stephenson

4.8guided6 min

Rest And Receive

Bryony Rowntree

4.8guided20 min

I'm Still Here

Cory Cochiolo

4.8guided13 min

Emotional Release EFT Tapping Meditation

Nicole.For.Real

4.8guided6 min

Mind Vacation

Jason Brennan

4.9guided1 min

A Peaceful Night: A Prayer For Restful Sleep

Lisa Maslyk

4.9guided27 min

Hold Onto Hope

Eileen Rose Miles

4.9guided10 min

Om Shanti - Peace Meditation

Daniel Bellone

4.9guided22 min

Psalm 23 Ignatian

Sean J Stevens

4.8guided48 min

Reiki And Yoga Nidra Waterfall Meditation

Deb Lauren

4.9guided119 min

Feel Nothing But Floating Bliss: Sleep Affirmations

Chibs Okereke

4.8guided11 min

Leaning Into The Good To Reduce Pain And Symptoms

Dr Adam Bletsoe

4.7guided18 min

Healing The Diet/Riot Cycle

Andrea Wachter

4.7guided10 min

I Am Enough

Yogi Bryan

4.8guided40 min

Sleep Sounds Part 1 (40 Minute Version)

Douglas Robson

4.9guided15 min

Winter Solstice Meditation

Taylor Short

4.8guided12 min

Moving Through Money Anxiety

David Gandelman

4.9guided10 min

Ocean Waves Meditation

Liana Linhares

4.8guided16 min

Deep Rest: Yoga Nidra For Full Relaxation & Yogic Sleep

Tonya Phillips

4.9guided15 min

Overcome People Pleasing & Speak Your Truth

Anaïs Skoutariotis

4.9guided7 min

Morning Christian Prayers - Ephesians 5:9-20

Rev. Amy Elizabeth Bost

5guided37 min

Shamanic Breath

Jolie Wilson

4.9guided29 min

Meditation To Prepare For Surgery

Abigail Morrissey

4.8guided29 min

A Moment to Unwind

Freebird Meditations

4.8guided11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.7guided4 min

Short Calming Meditation

Bailey Hurlburt

4.8guided30 min

Yoga Nidra For Anxiety & Fear

Emma Gwillim

4.7guided11 min

Release Your Worries, Sadness Or Negative Energy

Marcos Pérez

4.7guided20 min

Grace: Open To Receive

Karin Leonard

4.7guided10 min

Morning Meditation - This Brand New Day

Josie Frid

4.9guided6 min

Energy Clearing And Protection For Empaths

Jenna Ray, PhD

4.9guided15 min

Anxiety Relief Meditation: Financial Stress

Desi Hall

4.9guided15 min

Anxiety Relief Meditation: Financial Stress

Desi Hall

4.8guided17 min

Yoga Nidra For Sleep: Becoming The Mountain

Lisa McCrohan

4.8guided11 min

Short Centering & Grounding Meditation

Linda Hall

4.9guided47 min

Healing Sleep Talk Down Let Go Of Worries

Jason Stephenson

4.8guided10 min

Leaning Into Change

Ashlie Pappas

4.9guided10 min

Weathering Worry

Mike Carnes

4.7guided6 min

5 Minute Guided Meditation For Anxiety & Calm Mind

Danielle Walshe

4.8guided11 min

Finding Calm Presence (Rain Background)

Silas Day

4.9guided46 min

Let Go Of Anxiety Meditation

Jason Stephenson

4.7guided7 min

Surrender You Are Safe (New Revision)

Holly Hall

4.8guided10 min

Emotional Check-In & Mood Regulation

Vili

4.7guided11 min

Love Your Body

Andrea Wachter

4.9guided26 min

From Loneliness To Wellbeing

Yair Sagy

4.8guided10 min

Clarity And Calm | 10 Minute Reset And Recharge

Liz Carlile

4.8guided5 min

5-Minute Stress Relief Meditation

Chibs Okereke

4.7guided10 min

Body Scan Meditation

Nisha Mody

4.9guided20 min

Sleepy Affirmations: I Am Here For Me (Atmospheric Ambience)

Reuben Lowe

4.9guided35 min

A Meditation In Feeding Your Inner Demons With Lama Tsultrim

Diana Hill

4.9guided9 min

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.9guided18 min

A Safe Kind Space For Feelings: Grounding Meditation

Alison Potts

4.9guided8 min

‘Returning To Yourself’ A Meditation

Zoe Ewart

4.8guided4 min

Stop Thinking

Still_Voice

4.9guided27 min

Love Your Neighbor

Sravasti Abbey Monastics

4.7guided6 min

Rain And Roses

Estelle Godsman

4.7guided2 min

You Can Start Again

Charlotte Cooper

4.9guided36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema

4.7guided30 min

Yoga Nidra For Chronic Pain

Beatrice Leone

4.7guided18 min

The Past

Ariel Hardy

4.8guided20 min

Gift of A Lotus Heart - Tonglen Meditation

Paulette Pipe

4.8guided15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.7guided10 min

Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.7guided9 min

Leaves On A Stream

Spiros Giannatos

4.8guided12 min

Evening Meditation - What We Feel We Heal

Suryacitta (The Happy Buddha)

4.8guided56 min

Yoga Nidra: Merging With The Air Element: Tattwa Shuddhi 4

Devatma Saraswati

5guided10 min

ASMR Whispering Candy Themed Trigger Words

Caring Friend ASMR

4.9guided48 min

Anxiety Relief: Everything Will Be OK

Jason Stephenson

4.9guided3 min

Executive Reset

Nicole Batiste

4.8guided10 min

Finding Calm In A Busy Mind

Emily Gloyns

4.8guided13 min

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

5guided14 min

Your Safe, Calm & Peaceful Place

Hilary Heart

4.8guided33 min

Yoga Nidra For Peace And Restoration

Amanda St. Mary / FullWomanRising

4.9guided31 min

Become Incredibly Magnetic: The Power Of Citrine

Pura Rasa

4.9guided6 min

Embodied Presence: Journey Through The Senses

Julia Yon

4.9guided24 min

Power Of Inclusion And Authenticity

Lynn Fraser

5guided62 min

ASMR 1 Hour Your Favorite Relaxing Trigger Words

Caring Friend ASMR

4.9guided13 min

30 | Exploring Compassion 3 Close Person (Practice Only)

Rachel Grace

5guided17 min

Chakra Balancing Yoga Nidra – Restore Your Energy Flow

Elena Mironov

4.9guided36 min

Yoga Nidra Deep Sleep Full Body Relaxation - Voice Only

Danielle Henry

4.7guided9 min

05 | De-stressing Mindfully 2 (Practice Only)

Rachel Grace

4.9guided41 min

Power Nap With Beach Visualization

Shona Noyola - Paradigm Yoga

4.8guided18 min

Mindfulness Warm Up

William Jackson

4.8guided7 min

You're Not Defined By Your Past: A Daily Choice Meditation

Adam Bumpus

4.7guided6 min

Checking In With Your Breath

Jeremy Lim

5guided75 min

Day 063/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided15 min

Recharge Yourself With Relaxing Mindfulness - Meditation 47

Henrik Lennartsson

4.7guided10 min

Developing Resilience - Day 9 - Gratitude For Our Mother

Jay Chodagam

4.9guided24 min

Courage To Be Seen: Choosing Critics Over Crickets

Eileen Rose Miles

4.8guided6 min

The Inner Phoenix: A Journey Of Release And Rebirth

Anna

4.6guided7 min

iRest Yoga Nidra Meditation

Richard Miller

4.8guided2 min

A Simple Practice - Hand Breathing

Sam Isles

4.8guided8 min

Morning EFT For An Amazing Day

Casey Blossoms

4.7guided6 min

5-Minute Calming Meditation

Rosalie e’Silva

4.7guided15 min

MIDL 15min 07 / 20: Expanding the Whole Breath

Stephen Procter

4.7guided11 min

Self-Healing From Fatigue

Jenny Light

4.9guided33 min

Awaken Your Vitality | Simple 30 Min Vinyasa

Viviane Wolfe

4.8guided20 min

Progressive Muscle Relaxation (Full Version)

Reuben Lowe

4.7guided5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

4.8guided4 min

Bedtime Affirmations To Quiet Your Mind

Alexander Moller

4.9guided20 min

Practice #3 "Heal through the Power of Sound and Frequency"

Sonic Yogi

4.9guided2 min

The Universe Has Your Back (Daily Affirmations)

Keziah Gibbons

4.9guided15 min

Soothing Reactivity With Stillness

Luke Sniewski

4.8guided10 min

Morning Meditation For Letting Go & Surrender

Lai Tattis

4.6guided18 min

Manage Stressful Thinking With Mindfulness

Linda Hall

4.8guided90 min

Yoga Nidra For Sleep (With Music)

Lara

4.9guided14 min

Your Life Is Like A River

Michael Callahan

4.9guided15 min

Reclaim Your Power

Jen Jamē

4.9guided30 min

Let Go Of Anxiety & Fall Asleep Fast

Jason Stephenson

4.8guided17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.9guided9 min

Root Chakra Activation Meditation

Schanelle Cosmic Moments

4.8guided14 min

Experiencing Your Non-Judgement State - Meditation 16

Henrik Lennartsson

4.8guided19 min

Affectionate Breathing

Lea S

4.7guided10 min

Releasing Shame & Guilt

Dr. Inge Wolsink

4.7guided15 min

Letting Go Of Anger & Resentment For Good

Nikki Dyer

4.8guided22 min

Bedtime Story - Stories For Sleep - Peter Pan Chapter One

Naomi - Soul Tranquility Healing

4.9guided16 min

Root Chakra Meditation For Grounding

Elizabeth Caroline

4.9guided9 min

Releasing Anger And Showing Compassion

Danielle Palli

4.6guided33 min

Letting Go Emotional Release

Michael Mackintosh

4.8guided3 min

5 Breaths To Find Your Balance

Alexander Moller

5guided7 min

Invoke Inner Strength & Protection

Monika Loe

4.9guided17 min

21 Days Of Meditation: Day 2

Anthony Berlingeri

4.9guided4 min

Reclaim Your Energy

Maitreya

4.8guided23 min

Yoga Nidra - Radiant Being

The Relaxationist

4.8guided9 min

Jade Meditation - Clear Negative Emotions

Rebecca Stuart

4.7guided15 min

Allow, Soften, Soothe

Kristy Arbon

4.7guided42 min

Aum Yoga Nidra

Akasha S

4.8guided13 min

Grounding Yoga Nidra

Amanda

4.7guided10 min

Words Of Affirmation

Karen Wang

4.8guided60 min

The Shipwreck Hotel: A Guided Bedtime Story

Michelle's Sanctuary

4.7guided32 min

Feel Love In Everything, Relaxing Theta Feel Good Meditation

Cathy Baumann

4.7guided8 min

Breathing Meditation For Calm & Peace

Alisha

4.7guided8 min

Connect To Calm

Lisa Meta

4.8guided21 min

Unity Meditation

Darius Bashar

4.9guided15 min

Body Scan | Slow Down & Build Emotional Resilience

Dr. Vanessa Lee ND

4.8guided29 min

Reiki Clearing From Head To Toes

Candy Foster

4.8guided11 min

What Causes Anxiety And How To Release It

David Gandelman

4.9guided36 min

Bealtaine Yoga Nidra

Soul Matters Ireland

4.9guided12 min

Unwind In Sunshine: SOLAR PLEXUS Chakra Energy Healing

Julie Skon

4.8guided9 min

Meditation For Performance Anxiety

Jon Macaskill

4.9guided7 min

Quick Dose Of Calm

Becca Medvin

4.9guided12 min

Jellyfish Energy - Release And Flow

Susanne Taylor

5guided15 min

Gentle Breathing And Relaxation (Voice Only)

Jackie Baxter

4.9guided11 min

Inhale A Color

Anna Pelzer

4.9guided11 min

Inhale A Color

Anna Pelzer

4.7guided4 min

Protection Bubble Visualisation

Louise Dockery

4.7guided10 min

Stress Relief Practice

Danielle March

4.9guided10 min

10-Minute Body Scan For Stillness

Matt Albury (Mattie) (He/Him)

4.9guided12 min

Overcoming Perfectionism EFT Tapping Meditation

Nicole.For.Real

4.8guided10 min

Root Chakra Healing - Affirmations + Visualization

Guri Sohal

4.8guided6 min

Vagus Nerve: Relieving Symptoms Of Anxiety And Stress

Christie Vallance

4.8guided24 min

Yoga Nidra: Deep Dive To Restore

Dawn Gibson-Winder

4.9guided10 min

Kids' Meditation: Exploring Peace In The Treehouse Haven

Jasmine - Little Mindfuls

4.8guided11 min

Your Courage

Don McAvinchey

4.8guided9 min

Understanding An Emotion

Isabelle Elja M.Sc.

4.9guided15 min

Choiceless Awareness - 15 Minutes

Mike Richards

4.8guided5 min

Antidote Breath To Recover From Panic

Abigail Hunter

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.8guided14 min

Let Go Of The World Meditation - It's Just You

Anna G

5guided60 min

Calm Ocean Waves

Free To Use Sounds

4.8guided18 min

Here Now

Mandy Young

4.8guided15 min

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

The BioMedical Institute of Yoga and Meditation

4.9guided13 min

Infinite Space

Sherrelle Dolphin

5guided10 min

My Body Is My Friend: Affirmations To Soothe And Connect

Ashley Chymiy

4.9guided11 min

Softening Into Self-Soothing

Moira Hutchison

4.9guided12 min

Embracing The Divine Light

Mette B. Lorenzen

4.8guided13 min

Post Partner Argument Meditation

Douglas Robson

4.8guided6 min

Rejoice Prayer And Centering Practice

Tanya Murphy

4.7guided16 min

Guided Meditation For Insomnia & Stress

Ninja

4.7guided12 min

After Work Relaxation

Liz Stilwell

 

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