11:48

Short Centering & Grounding Meditation

Name: Short Centering & Grounding Meditation
Uploaded: 2021-05-24T12:08:23.000Z
Duration: 11 min 48 s
Channel: Linda Hall
Description: Center and ground yourself in the present moment, drawing your life-blood energies back home from the future and the past. Using a combination of mindfulness, grounding, breath awareness, and visualization.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Center and ground yourself in the present moment, drawing your life-blood energies back home from the future and the past. Using a combination of mindfulness, grounding, breath awareness, and visualization.

Centering Grounding Meditation Present Moment Mindfulness Body Awareness Energy Letting Go Energy Centering Intention Setting Breathing Awareness Energy Visualizations Intentions Visualizations

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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