Short Centering & Grounding Meditation

Center and ground yourself in the present moment, drawing your life-blood energies back home from the future and the past. Using a combination of mindfulness, grounding, breath awareness, and visualization.

Transcript

Allow your eyes to comfortably close.

And breathe out.

As you do so,

Let your shoulders soften and your belly soften.

Become aware of your body's weight resting on the surface beneath you.

Sense down to the ground below.

And let it steady you.

Breathe into your centre between your belly and chest.

Feel the warmth of your lifeblood energy here.

Make an inner glow.

Allow yourself to come back from where you lie scattered.

Ideas,

Concerns,

People,

Memories.

Let these attachments go.

Draw your precious lifeblood energy back home to your centre.

No need to try hard.

Just have the intention and draw it back with your senses.

Draw it back in from in front of you.

Draw it back in from behind you.

Draw it back in from one side.

And the other.

Draw it back in from above.

And from below.

Breathe into your centre.

Feel the gentle power of your lifeblood energy within you.

In your centre.

Breathe into its warmth and let it gently expand deep into your core.

Вигht within its core.

Music Supported by the ground Sit back into your centre and let everything around you sit back Allowing things to be just as they are In this moment here Music Music Music Music Music And when you are ready you can draw this meditation to a close Music

Reviews

Lovely meditation - short and sweet
Thank you 🙏🏼♥️

Dear Linda, Thank you for this wonderfully grounding and centering meditation. If necessary, I feel like weathering some storms. Namaste 🤓🙏🏻

Soothing and peaceful, as always.
One of my favourite teacher here on IT 😊
Helps me open new windows inwards and outwards. 🙏

Needed grounding. Ben in an airplane all day😉

The music, voice and message are perfectly calming.

A very calming practice. Thank you!

Extraordinarily centering! Linda, thank you!

The soothing instrumental music perfectly supports the slow, calming pace of this meditation. Loved the quiet time at the end to let the centering to soak in. Ready to face the day! Thank you, Linda.

Great way to “come back into your body” after feeling disconnected! 💜

Lovely and calming. Just what I needed. Thank you! ✨✨

Really enjoyed this meditation. Thank you 🙏

Was very comforting and allowed me the time to center myself and my thoughts. Thank you

Fabulous practice. Thank you for being my guide, today.

Ahhhhhhhmazing 💓 thank you!

Very beautiful meditation and will definitely be back!