Good morning,
Beautiful soul.
As the world awakens,
So too does a new opportunity to let go,
To trust,
To flow effortlessly with life.
This morning,
You are invited to release the weight of control,
Soften resistance and step fully into trust.
Please find a comfortable position.
Gently close your eyes.
Take a deep breath in,
Slow and steady,
And exhale out.
Gently releasing any expectations and tension,
And anything you've been holding onto overnight.
Good.
Let's deepen this release with a simple rhythm.
Breathe in for 4,
Hold in for 2,
And exhale slowly for 6.
Breathe in for 1,
2,
3,
4,
Hold 1,
2,
Exhale 2,
3,
4,
5,
6.
Again,
Breathe in for 1,
2,
3,
4,
Hold 1,
2,
Exhale 2,
3,
4,
5,
6.
Good.
And in your own time,
Breathe in for 4,
Hold for 2,
And exhale slowly for 6.
Breathing normally,
In your own rhythm.
Now gently bring your awareness to your body.
And notice where you may hold tension,
Where you might be gripping,
Resisting,
Clenching.
Using your breath,
Breathe into those spaces to soften them,
Allow them to relax and release.
There is no thing to fix in this moment.
No thing to force.
No thing to control.
Imagine yourself standing beside a vast,
Flowing river.
The water moves effortlessly,
Never pushing,
Never pulling,
Never grasping.
Yet always finding its way.
It flows around obstacles,
Not against them.
It carries what no longer belongs,
Releasing it without hesitation.
You are this river.
Expansive,
Powerful,
Fluid.
Allow yourself to merge with its rhythm.
And silently repeat these affirmations,
Or you can say them aloud.
I release control and trust in life's natural rhythm.
I allow what is meant for me to come with ease.
I surrender the weight of what I cannot change.
I open my heart to life's perfect unfolding.
Let these words settle deep within you.
Now bring to mind something you have been gripping tightly.
A frustration,
An outcome you wish to control.
Instead of clinging,
Whatever it is,
Place it in your hands and let it go into the water.
Watch it drift into the river's current.
It is no longer yours to hold.
It is safe.
It is guided.
It is unfolding exactly as it needs to.
If emotions arise,
Allow them.
There's no need to push them away.
Let them pass through like ripples in the water.
No resistance.
No fear.
Just gentle release.
Now take a moment of quiet stillness.
Easy breaths.
Allowing yourself to simply be.
And when you are ready,
Shift your awareness to the day ahead and see yourself moving through it with ease.
If challenges appear,
You breathe and adapt.
If plans change,
You trust the redirection.
Go with the flow.
But there is no more struggle.
No more force.
Just flowing,
Trusting,
Being in alignment.
Take a final deep breath in,
Filling yourself with peace,
Spaciousness and surrender.
And as you exhale,
Let go completely,
Feeling free.
Gently place your hands over your heart.
I trust.
I allow.
I surrender.
Life is always guiding me and I welcome it all.
Today I move with ease and flow.
Beautiful.
And when you are ready,
Slowly open your eyes.
And step into this day,
Light,
Free,
Letting life unfold effortlessly for your highest good.
Step forward,
Beautiful soul,
With trust,
Knowing that life is unfolding for you in perfect harmony,
Guiding you exactly where you are meant to be.
