A Simple Practice - Hand Breathing

This technique allows you to connect with your breath from the palm of your hand. A beautiful anchor for when you are feeling numb & overwhelmed (dorsal vagal state) as our breath is an open connection with our nervous system and your hand provides the structure for your stressed mind.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Noticing
A Simple Practice - Feel Your Fingerprints

Everyday Mindfulness - Less Stress, More You.

Reviews

A short and quick balancing grateful for these tracks

Wow! You did great! Keep it going! I loved your mindfulness. Everyone is going to love your mindfulness

What an avenue for accessing stillness, and a deeper sensory awareness of what is around you in the moment.