Words Of Affirmation

This is a 10-minute guided practice to assist you in self-confidence and empowerment. It will help you trust in your own power through a series of affirmations, repeated after Karen. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Reviews

Loved the meditation and option to add my own music. Namaste!

Your voice is soothing and lovely to listen to. I love the affirmations and there’s no distracting music, which allowed me to focus more on your words and internalizing them. For me personally, I benefit from long pauses between the affirmation statements so that I can repeat them and let them settle in more deeply. So if you ever have a version of affirmations that are spaced out more slowly, I’d love to hear that too. Thanks for helping me start my day with self-love.

Beautiful. Thank you 💓

This was just what I needed today. ❤️

Peaceful and perfect

Thank you for your soothing affirmation practice. My favourite was. ‘Every action of mine creates a positive butterfly effect in the world.’ I’m going to repeat that to myself all day. I’ve never heard that idea said in such a profound way. Namaste 🙏

Very beautiful and helpful thank you

Lovely affirmations!! Thank you!

Thank you Natalie, my dear friend for sharing this special gift 🎁
Ms Karen, I needed to hear this today ! Thank you 🙏🏼

Wonderful way to start the day! 💗 Thank you for sharing your gift! ✌🏼💗🙂

Amazing way to start the day and remind myself of to love myself and be positive

Lovely and so grounding. Thank you 😌

I really enjoyed this. My only suggestion is, there is not enough time to repeat the affirmation before being instructed to take the next breath. I will listen again. Thank you.

Thanks for this positive meditation. I like taking a breath between each affirmation to let it sink in. 🙏

Great grounding meditation. Thank you Karen. Namaste 🙏