Release Worry

We all feel overwhelmed with worry at times. This meditation incorporates ambient music and ocean waves, along with gentle guidance and imagery to lead the listener in releasing worry and returning to presence and peace.

Reviews

I returned to this meditation because I am dealing with uncertainty about the future. It’s so helpful to be reminded that “I don’t know, I can’t know, but I am strong enough to handle whatever hits me.”

A beautiful metaphor with the waves but I think a different approach would be more beneficial for people who need support for anxiety within the moment not in relation to the future.

beautiful. such a healing presence from her voice & perspective. 🤍🪽🕊️

Such a soothing voice and affirming meditation. Thank you🙏

Outstanding. Thank you. I am always strong enough for today!! 🙏🏼