Releasing Shame & Guilt

This meditation is one of the practice sessions of my audio course "Becoming - Building Sustainable Habits to Become Your True Self". In order to change, we need to be completely honest with ourselves. Often, we carry around a lot of shame and guilt for not being able to take appropriate action. Releasing shame and guilt around what you CAN'T control, helps to prepare you to take responsibility for what you CAN control, and finally take action to become the person you want to be.

Reviews

So refreshing and supportive. Thank you!

Excellent. Very practical and approachable with both tips on managing feelings and the reasoning behind them. I love how thorough and deep this felt. Thank you so much for this practice.

The message was Intelligent, insightful, inspiring, and inclusive within just 10 minutes.

If I could listen to it again right now, I would.

Powerful yet so gentle messages I so needed to hear to identify my anxiety and release. Thank you 🙏❤️

Beautifully guided. So powerful. ❤️ I treasured the moment to connect with my Dad who has passed and feel his love, compassion, and support. ✨💖