Activation Breathwork

Use this breathwork practice in the morning or anytime to activate and awaken!

This powerful practice includes a mouth breathing technique that may not be suitable for some conditions such as untreated cardiovascular & blood pressure conditions, epilepsy, recent surgery, & mental health conditions. If you have contraindicated conditions or would like a more relaxing experience, breathe gently through your nose.

Always listen to your body and do what is right for you. Sometimes less is more.

Reviews

Tingling and buzzing sensations in fingers, forearms and thighs highlighted by heightened awareness and calm consciousness.

I feel calm, uplifted and energetic all at the same time!
Thank you🌷

Incredible. Total mental clarity after. I used this to help me wake up and have energy. I love the different tingles and feelings it gave me as well. I even felt some tingling in my left eye, which I’ve never felt before. Thank you for sharing. Xoxo

Wow. This is just right.

Very intense practice, felt tingling in my arms. I love dynamic breath work! Thank you for this meditation 💚