Let Go Of The World Meditation - It's Just You

A mindfulness meditation to remind you that in this present moment, there is only you, and you are safe. Slow your racing mind, release worries from the past and let go of concerns for the future. Surrender into the present moment through relaxation of the breath, the body, and compassionately guide yourself back to you. The you who is safely grounded in the here and now.

Reviews

Did this in the bath and it was sooo relaxing and peaceful!

Lovely voice and deeply relaxing, thank you so much 😊

That was an absolutely calming and restful afternoon reset. The cadence of your voice along with the soothing background music was perfect. Thank you!

Thank you Anna for the amazing meditation and for your daily journaling sessions this month 11.2024! I appreciate your support and how you’ve shown up for us each day! Thank you and many blessings to you! 🥰🙏💜 Peace