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Let Go Of Anxiety Meditation

Name: Let Go Of Anxiety Meditation
Uploaded: 2025-04-07T23:07:55.510Z
Duration: 46 min 50 s
Channel: Jason Stephenson
Description: Thank you for taking the brave step of seeking help with our anxiety tonight, for not giving up, and for believing that change is possible. Let your worries vanish into the night, your mind release all the tension of the day and fall into a deep sleep with tonight's guided meditation.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

Thank you for taking the brave step of seeking help with our anxiety tonight, for not giving up, and for believing that change is possible. Let your worries vanish into the night, your mind release all the tension of the day and fall into a deep sleep with tonight's guided meditation.

Anxiety Meditation Relaxation Sleep Visualization Breath Awareness Emotional Release Affirmation Mind Body Connection Anxiety Release Inner Sanctuary Visualization Body Scan Relaxation Guided Imagery Sleep Preparation Nature Visualization Progressive Muscle Relaxation Sleep Visualization Cosmic Visualization

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.