00:30

Let Go Of Anxiety & Fall Asleep Fast

by Jason Stephenson

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

234

A guided sleep meditation to help you let go of anxiety, worries, or panic and fall asleep fast. This meditation soothes your mind and body, guiding you into a state of deep relaxation. Let go of all the day's stress and embrace a night of peaceful, restorative sleep.

Anxiety Sleep Relaxation Meditation 4 Count Breathing Body Scan Grounding Nature Imagery Affirmations Self Compassion Inner Strength Breathing Awareness Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

4.9 (17)

Recent Reviews

J

Julia

August 8, 2024

Really calming and soothing. Many thanks team Jason 🙏❤️💫

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else