Welcome,
This is a series of meditations that take the frequency of an animal and help you to translate that into energy that you can bring with you into the day,
Into a situation to help you regulate or harness energy for an outcome.
I want to invite you to join me in this energy of a jellyfish.
It's calm,
Open,
Expansive,
And allowing.
It is peaceful and flowing.
So let's begin.
Take a deep breath in through your nose and exhale calmly through your mouth.
Take two more at your own pace,
Long,
Deep in-breaths,
Controlled out-breaths.
As you exhale,
Release anything that is not yours or no longer serves you.
And as you inhale,
Feel yourself arriving and grounding in your body.
We are so privileged as beings of light and energy to be in these amazing bodies,
These vehicles that help us to experience emotion,
Sensation,
And movement through time and space.
Connect with your body.
Send it appreciation and love.
Ground in it through your feet,
Anchoring into the earth so that you are here and now in the present.
And as you breathe in,
Breathe in light and love and know that you are safe.
You are looked after and supported.
And that anything you are experiencing,
It is happening for you,
Not to you.
And by allowing it in and giving it space and then letting it go,
Allowing it to release anything that you no longer need that is not yours,
That has served its purpose,
You can let it pass.
Let it pass through you like water and nutrients pass through a jellyfish.
As you continue breathing in and exhaling out,
I invite you to relax deeper and deeper.
Allow your muscles in your arms and your back and your legs.
And your face and your hair.
Allow everything to just relax,
To let go.
And as you breathe in,
See the air as light.
And as it fills you up,
You become brighter and lighter until you're floating.
I invite you to imagine that you are a beautiful,
Glowing,
Pearlescent jellyfish.
In a vast,
Slowly rolling ocean.
In this body of water,
You feel the waves caress your body,
Flow through you and move on.
And you release any worries,
Any concerns about where you're going or how you're going to get there.
Just be here in the moment and enjoy this relaxed,
Flowing,
Fully trusting energy of the jellyfish.
The jellyfish knows it has everything it needs in this moment.
And it will receive what it needs at just the right time.
It will receive momentum.
It will receive nourishment.
All it needs to do is to relax and slowly adjust course with small movements as it feels its way through the tide.
It can feel the current,
Sometimes a little cooler,
Sometimes a little warmer.
It senses the brightness of the sun.
And when a cloud passes overhead,
It senses when a ship passes by far away or a school of fish swims underneath.
And that all is okay because it is just flowing by.
And it trusts it's going in the right direction.
There is no striving.
There is no driving.
There is only allowing and trusting and flowing.
I invite you to enjoy,
To luxuriate in this beautiful,
Calm,
Open,
Trusting energy.
Be here.
Take it in.
Allow it to permeate.
I leave you to float for a few moments on your own.
I invite you to slowly return back to your body.
Back to this amazing vehicle of your soul on earth.
This container of all your gifts and emotions.
And as you return,
Notice if there is a color or a symbol or a place in your body that this beautiful jellyfish energy resides.
Save it there.
Remember it so that you can go back and access it anytime you need this trusting,
Calm,
Open,
And flowing energy of a jellyfish.
Namaste.
