Pain Relief Healing Guided Meditation

Embark on a transformative journey towards pain relief with our meditation. Through the soothing power of spoken words and gentle background music, immerse yourself in a realm of healing and tranquility. Let the narrator's soothing voice guide you as you visualize a serene oasis, bathed in warmth and light. Release tension and discomfort as you envision a golden light enveloping your body, easing pain with each breath. Experience the flow of healing energy throughout your being, promoting rejuvenation and balance. This meditation provides a sanctuary of calmness and empowerment, helping you find solace and relief from pain.

Transcript

If you are experiencing pain whether it is physical or emotional a few minutes of meditation and relaxation can do wonders for your mind and body.

Whether you are experiencing pain chronically or just this time it may feel quite crippling to you and you may find it difficult to focus your attention anywhere than your pain.

However the attention that you may give to the pain and the sensations it causes you to feel may intensify feelings of discomfort and ache.

For that reason I invite you to relax today and consider the mind-body connection.

Whatever may be going on in your mind and nervous system may manifest as pain in your body and vice versa.

Feelings of joy,

Happiness and love can be deeply healing for our bodies.

Consider the possibility that there is a link between the intensity of the pain you are going through right now and the thoughts and attention that you are giving it.

Even though the pain you are feeling may be a result of something that was out of your control,

Know that you can change your perception of the pain through relaxation,

Mindfulness and focus on positive thoughts.

Often the pain and symptoms that occur in our bodies come from a place of love and serve our best interests.

Perhaps your body is signaling to you that it is time to introduce some changes in certain aspects of your lifestyle,

Eating habits or emotional state.

Perhaps your body wants you to know that it is time to let go of certain emotional patterns such as feelings of guilt,

Resentment and regret.

Listen to your body,

Have a conversation with it and stay open to knowing what's going on.

Even though it is putting you through pain,

Offer it your love.

Thank your body for doing its job of keeping you safe and directing your attention to what needs to be addressed.

Our thoughts can either nurture or damage our bodies.

You can choose to pour positive thoughts into it to help it recover,

Release pain and heal itself quickly.

Consider incorporating a practice of mindfulness and positive affirmations into your routine to help yourself at any moment wherever you are.

By listening to this meditation repeatedly you will learn to easily relax,

Tune into your body-mind connection and liberate yourself from pain.

So let's begin this practice to relax and release.

Get into a relaxed position.

It is best if you do this meditation lying down with your hands resting gently by your side facing up.

Start by thanking yourself for taking the time to do this meditation.

Rest your attention on your breath allowing it to slow down.

Take a deep slow breath.

Let it slowly fill your stomach and lungs with calming air.

Hold it at the top for a few seconds and when you are ready let it all out.

Take this opportunity to release all thoughts and sensations that are active in your vibration.

Just let them your body with every exhale in and out.

Let it all go.

Take another cycle of deep healing breaths.

Breathe in through the nose filling your body with the love and freshness of your breath.

Hold it then release allowing any sensation of discomfort to gently leave your body.

As you continue breathing notice if there is still any tension in your muscles and on your next exhale send your loving attention there and relax.

Let your breath return to a pace that is most comfortable to you.

Allow your body to sink into the comfort of your bed or the surface that is supporting you.

Feel your muscles become heavy and loose.

Gently release each muscle that may carry tension.

Surrender to the healing power of your breath.

Notice how easy it is for you to take in new air.

Notice how your body welcomes fresh energy each time you allow air to nourish it.

Your body is relaxed and at ease thanks to the power of such a simple thing as your breath.

You are letting go of all worry and tension and follow your breath as it guides you home to your body's natural state of calm and tranquility.

Embrace this sense of relaxation and stay here as much as you need to.

I let go of all my pain.

The pain is leaving my body.

I find it easy to release pain.

I let go of pain effortlessly.

My body knows how to heal.

I rely on the self-healing powers of my body.

I am in control of my body.

Pain disappears when I choose to.

I choose to feel at ease.

I am powerful.

I am learning to release pain easily.

I am getting better.

I feel better with every breath.

Breathing helps ease the pain.

I feel tranquility in my body.

Letting go of pain is easy.

I am thankful for my body and all it does for me.

My body is protecting me.

I am healthy.

I know how to find ease.

I liberate myself from pain.

I am free from all discomfort.

I feel comfortable in my body.

I am learning to manage my sensations.

My body listens to me.

My has everything it needs to feel good.

As I breathe the pain melts away.

My breath has healing powers.

The calmer I feel the easier it is to let go of the pain.

I am relaxing.

I choose to feel good.

Feeling good is a decision I make every day.

I radiate optimism.

I am open to complete healing.

My body is strong.

I am stronger than I know.

I can overcome this.

I choose to feel at ease.

My body is pain-free.

My body heals itself.

New healthy cells are being born in my body.

Everything in my body works perfectly together.

My sense of calm is stronger than pain.

I know what my body needs.

I can count on my body.

My mind and body are aligned with positive thoughts.

Pain is temporary.

I can get through this.

I am strong and resilient.

My body is at peace.

Positive thoughts nurture my organs.

I choose to put positivity into my body.

My body recovers with positive thoughts.

All pain vanishes away.

Self-healing comes naturally to my body.

My body recovers quickly.

My body heals itself.

Recovery comes effortlessly to my body.

I have the freedom to release chronic pain.

I am recovering.

My body is nurtured with fresh energy.

I choose to nurture my mind with positivity.

I know what my body wants.

I am at peace with myself.

My body knows how to keep me safe.

I am thankful for a well-functioning body.

I am in good health.

I surrender to the healing of the universe.

My joyfulness melts away the pain.

The thoughts I choose nourish my body.

I can transform my pain into calm.

I am a powerful healer.

I am in tune with my body.

I let go of discomfort and distress.

I am on a healthy vibrational frequency.

I am positive about my health.

I am capable of miracles.

My body is overflowing with health and joy.

I am whole.

I am understanding of my body.

I achieve a state of calm easily.

My body has healing powers.

Fresh energy is nourishing my body.

I am experiencing healing right now.

My body is energized and healthy.

I am getting better and stronger each day.

I love my body for everything it does for me.

I choose what's good for my body.

I respect my body.

My body knows how to restore itself.

I cultivate wellness in my life.

I am open to receiving miracles.

My body creates miracles.

My body recovers while I sleep.

My cells are rejuvenating.

I feel better than ever before.

I overcome physical challenges easily.

My health is improving every day.

Perfect health is my natural state.

I am being guided to perfect health.

I have complete trust in my health.

My body is wise and strong.

My body allows me to live a fulfilling and healthy life.

My mind and body are healed.

I open my heart to good things.

I release past hurt.

I choose to move forward with better health.

I am receiving the healing energy of the universe.

I love my life.

I am thankful for a beautiful and healthy life.

I am worthy of well-being and perfect health.

I find healing energy in my breath.

I have self-compassion.

Loving energy surrounds me.

All my needs are met.

My body gets stronger and wiser every day.

My health changes for the better every day.

I find more and more reasons to live a long,

Beautiful life.

I recover quickly and easily from illness.

My optimism creates a healthy life.

My body is full of energy and strength.

I am thankful for this body.

I choose to release feelings of discomfort.

I let go of negative thoughts and sensations.

I forgive myself and others.

I am in my natural state of perfect health.

I am complete.

I am healthier than ever before.

I am whole in body,

Mind and soul.

I let go of all my pain.

The pain is leaving my body.

I find it easy to release pain.

I let go of pain effortlessly.

My body knows how to heal.

I rely on the self-healing powers of my body.

I am in control of my body.

Pain disappears when I choose to.

I choose to feel at ease.

I am powerful.

I am learning to release pain easily.

I am getting better.

I feel better with every breath.

Breathing helps ease the pain.

I feel tranquility in my body.

Letting go of pain is easy.

I am thankful for my body and all it does for me.

My body is protecting me.

I am healthy.

I know how to find ease.

I liberate myself from pain.

I am free from all discomfort.

I feel comfortable in my body.

I am learning to manage my sensations.

My body listens to me.

My body has everything it needs to feel good.

As I breathe,

The pain melts away.

My breath has healing powers.

The calmer I feel,

The easier it is to let go of the pain.

I am relaxing.

I choose to feel good.

Feeling good is a decision I make every day.

I radiate optimism.

I am open to complete healing.

My body is strong.

I am stronger than I know.

I can overcome this.

I choose to feel at ease.

My body is pain free.

My body heals itself.

New healthy cells are being born in my body.

Everything in my body works perfectly together.

My sense of calm is stronger than pain.

I know what my body needs.

I can count on my body.

My mind and body are aligned with positive thoughts.

Pain is temporary.

I can get through this.

I am strong and resilient.

My body is at peace.

Positive thoughts nurture my organs.

I choose to put positivity into my body.

My body recovers with positive thoughts.

All pain vanishes away.

Self healing comes naturally to my body.

My body recovers quickly.

My body heals itself.

Recovery comes effortlessly to my body.

I have the freedom to release chronic pain.

I am recovering.

My body is nurtured with fresh energy.

I choose to nurture my mind with positivity.

I know what my body wants.

I am at peace with myself.

My body knows how to keep me safe.

I am thankful for a well functioning body.

I am in good health.

I surrender to the healing of the universe.

My joyfulness melts away the pain.

The thoughts I choose nourish my body.

I can transform my pain into calm.

I am a powerful healer.

I am in tune with my body.

I let go of discomfort and distress.

I am on a healthy vibrational frequency.

I am positive about my health.

I am capable of miracles.

My body is overflowing with health and joy.

I am whole.

I am understanding of my body.

I achieve a state of calm easily.

My body has healing powers.

Fresh energy is nourishing my body.

I am experiencing healing right now.

My body is energized and healthy.

I am getting better and stronger each day.

I love my body for everything it does for me.

I choose what's good for my body.

I respect my body.

My body knows how to restore itself.

I cultivate wellness in my life.

I am open to receiving miracles.

My body creates miracles.

My body recovers while I sleep.

My cells are rejuvenating.

I feel better than ever before.

I overcome physical challenges easily.

My health is improving every day.

Perfect health is my natural state.

I am being guided to perfect health.

I have complete trust in my health.

My body is wise and strong.

My body allows me to live a fulfilling and healthy life.

My mind and body are healed.

I open my heart to good things.

I release past hurt.

I choose to move forward with better health.

I am receiving the healing energy of the universe.

I love my life.

I am thankful for a beautiful and healthy life.

I am worthy of well-being and perfect health.

I find healing energy in my breath.

I have self-compassion.

Loving energy surrounds me.

All my needs are met.

My body gets stronger and wiser every day.

My health changes for the better every day.

I find more and more reasons to live a long,

Beautiful life.

I recover quickly and easily from illness.

My optimism creates a healthy life.

My body is full of energy and strength.

I am thankful for this body.

I choose to release feelings of discomfort.

I let go of negative thoughts and sensations.

I forgive myself and others.

I am in my natural state of perfect health.

I am complete.

I am healthier than ever before.

I am whole in body,

Mind and spirit.

My body knows how to heal.

I rely on the self-healing powers of my body.

I am in control of my body.

Pain disappears when I choose to.

I choose to feel at ease.

I am powerful.

I am learning to release pain easily.

I am getting better.

I feel better with every breath.

Breathing helps ease the pain.

I feel tranquility in my body.

Letting go of pain is easy.

I am thankful for my body and all it does for me.

My body is protecting me.

I am healthy.

I know how to find ease.

I liberate myself from pain.

I am free from all discomfort.

I feel comfortable in my body.

I am learning to manage my sensations.

My body listens to me.

My body has everything it needs to feel good.

As I breathe,

The pain melts away.

My breath has healing powers.

The calmer I feel,

The easier it is to let go of the pain.

I am relaxing.

I choose to feel good.

Feeling good is a decision I make every day.

I radiate optimism.

I am open to complete healing.

My body is strong.

I am stronger than I know.

I can overcome this.

I choose to feel at ease.

My body is pain-free.

My body heals itself.

New healthy cells are being born in my body.

Everything in my body works perfectly together.

My sense of calm is stronger than pain.

I know what my body needs.

I can count on my body.

My mind and body are aligned with positive thoughts.

Pain is temporary.

I can get through this.

I can get through this.

I am strong and resilient.

My body is at peace.

Positive thoughts nurture my organs.

I choose to put positivity into my body.

My body recovers with positive thoughts.

All pain vanishes away.

Self-healing comes naturally to my body.

Healing comes naturally to my body.

My body recovers quickly.

My body heals itself.

Recovery comes effortlessly to my body.

I have the freedom to release chronic pain.

I am recovering.

My body is nurtured with fresh energy.

I choose to nurture my mind with positivity.

I know what my body wants.

I am at peace with myself.

My body knows how to keep me safe.

I am thankful for a well-functioning body.

I am in good health.

I surrender to the healing of the universe.

My joyfulness melts away the pain.

The thoughts I choose nourish my body.

I can transform my pain into calm.

I am a powerful healer.

I am in tune with my body.

I let go of discomfort and distress.

I am on a healthy vibrational frequency.

I am positive about my health.

I am capable of miracles.

I am in tune with my body.

I am in tune with my body.

My body is overflowing with health and joy.

I am whole.

I am understanding of my body.

I achieve a state of calm easily.

My body has healing powers.

Fresh energy is nourishing my body.

I am experiencing healing right now.

My body is energized and healthy.

I am getting better and stronger each day.

I love my body for everything it does for me.

I choose what's good for my body.

I respect my body.

My body knows how to restore itself.

I cultivate wellness in my life.

I am open to receiving miracles.

My body creates miracles.

My body recovers while I sleep.

My cells are rejuvenating.

I feel better than ever before.

I overcome physical challenges easily.

My health is improving every day.

Perfect health is my natural state.

I am being guided to perfect health.

I have complete trust in my health.

My body is wise and strong.

My body allows me to live a fulfilling and healthy life.

My mind and body are healed.

I open my heart to good things.

I release past hurt.

I choose to move forward with better health.

I am receiving the healing energy of the universe.

I love my life.

I am thankful for a beautiful and healthy life.

I am worthy of well-being and perfect health.

I find healing energy in my breath.

I have self-compassion.

Loving energy surrounds me.

All my needs are met.

My body gets stronger.

My body gets stronger and wiser every day.

My health changes for the better every day.

I find more and more reasons to live a long,

Beautiful life.

I recover quickly and easily from illness.

My optimism creates a healthy life.

My body is full of energy and strength.

I am thankful for this body.

I choose to release feelings of discomfort.

I let go of negative thoughts and sensations.

I forgive myself and others.

I am in my natural state of perfect health.

I am happy.

I am in perfect health.

I am complete.

I am healthier than ever before.

I am whole in body,

Mind and soul.

I let go of all my pain.

The pain is leaving my body.

I find it easy to release pain.

I let go of pain effortlessly.

My body knows how to heal.

I rely on the self-healing powers of my body.

I am in control of my body.

Pain disappears when I choose to.

I choose to feel at ease.

I choose to feel at ease.

I am powerful.

I am learning to release pain easily.

I am getting better.

I feel better with every breath.

Breathing helps ease the pain.

I feel tranquility in my body.

Letting go of pain is easy.

I am thankful for my body and all it does for me.

My body is protecting me.

I am healthy.

I know how to find ease.

I liberate myself from pain.

I am free from all discomfort.

I feel comfortable in my body.

I am learning to manage my sensations.

My body listens to me.

My body has everything it needs to feel good.

As I breathe,

The pain melts away.

As I breathe,

The pain melts away.

My breath has healing powers.

The calmer I feel,

The easier it is to let go of the pain.

I am relaxing.

I choose to feel good.

Feeling good is a decision I make every day.

I radiate optimism.

I am open to complete healing.

My body is strong.

I am stronger than I know.

I can overcome this.

I choose to feel at ease.

My body is pain-free.

My body heals itself.

New healthy cells are being born in my body.

Everything in my body works perfectly together.

My sense of calm is stronger than pain.

I know what my body needs.

I can count on my body.

I can count on my body.

My mind and body are aligned with positive thoughts.

Pain is temporary.

I can get through this.

I am strong and resilient.

I am strong and resilient.

My body is at peace.

Positive thoughts nurture my organs.

I choose to put positivity into my body.

My body recovers with positive thoughts.

All pain vanishes away.

Self-healing comes naturally to my body.

My body recovers quickly.

My body heals itself.

Recovery comes effortlessly to my body.

I have the freedom to release chronic pain.

I am recovering.

My body is nurtured with fresh energy.

Reviews

Calming, relaxing, gentle

Thank you 🙏 This is very helpful and healing ❤️‍🩹

I love ❤️ everything you say, thank you so much for this wonderful opportunity to heal my inner self, body and mind 🥰

Thank you. I was in pain, not being able to relax and fall asleep. This meditation helped. Grateful. ✨🙏🏼😊👍🏼💤✨