Healing The Diet/Riot Cycle

If you struggle with the painful and frustrating cycle of dieting and uncontrollable overeating, this meditation is for you. Join psychotherapist Andrea Wachter as she gently guides you through a compassionate and healing inner dialogue that can help you heal your relationship with food.

For a comprehensive teaching on this topic, you might like to join Andrea in her 30-lesson course here on Insight Timer which is called Getting Over Overeating.

Reviews

Oh my!!! I’ll definitely be using this! Thanks so very much!

That was really nice, thank you.

Thank you for your helpful guidance and compassionate words. 🙏

So very helpful, thank you so much for sharing this.

Such a beautiful and helpful meditation, thank you. Helped me realise that I was hiding from the pain of disconnection, turning it against myself. Helped me release a little and connect with the small hurting part inside. Thank you Andrea. What precious work.