Healing The Diet/Riot Cycle

If you struggle with the painful and frustrating cycle of dieting and uncontrollable overeating, this meditation is for you. Join psychotherapist Andrea Wachter as she gently guides you through a compassionate and healing inner dialogue that can help you heal your relationship with food.

For a comprehensive teaching on this topic, you might like to join Andrea in her 30-lesson course here on Insight Timer which is called Getting Over Overeating.

Reviews

Thank you for your helpful guidance and compassionate words. 🙏

So very helpful, thank you so much for sharing this.

Such a beautiful and helpful meditation, thank you. Helped me realise that I was hiding from the pain of disconnection, turning it against myself. Helped me release a little and connect with the small hurting part inside. Thank you Andrea. What precious work.

Thank you.

Beautiful approach. Namaste

This was a truly wonderful meditation.! It gave me so many insights and was deeply restorative. It has placed me into a new relationship with my “inner dieter” and “inner rioter.” I feel that I am on the path to healing and wholeness! Thank you so much! 💗🙏🏾💗

Wonderful, thank you

Needed new outlook on healthy/unhealthy eating, thank you 🙏🏼

So helpful, soothing. It helps me feel compassion for both the dieter and the rioter, and hold space for them both.

Wonderful, thank you! 🙏❣

Illuminating! Thank you so much 🙏❤

Thank you ❤️🙏🏻