Emotional Check-In & Mood Regulation

A short session to check in with our breath and current emotional state in order to assist in regulating mood and calming the nervous system. 
We will focus on mindfulness, gentle breathing, and learn and practice the sitali breath (used to cool the body, calm the nervous system, and aid in battling insomnia)
. This practice can be done seated or laying down. Find a quiet place where you can be comfortable and undisturbed and prepare to welcome in some calm.

Reviews

I definitely felt more relaxed afterward. I never did the tongue straw breathing before… interesting!

This meditation was quite beneficial for me. I was fighting off depression and I believe it stopped it in its tracks at this moment. Thank you 🧡.

A quick yet effective reset! Lovely, calming voice to guide you through this practice.
💜💖🙏🏾 ꪀꪖꪑꪖ𝘴𝓽ꫀ 🙏🏽💖💜

Such a beautiful practice, like a short version of your wonderful lives! Thank you so much for your kind offerings, dear Vili. I will be looking out in the group and definitely starting the challenge- put some alerts on my phone now / just silent ones. 😶🙏🏾💖👏🏾🙌

Thank you so much Vili! I appreciate your recordings and live sessions so much! I am grateful for your support and your offerings! Thank you 🙏 and many blessings to you 👏⭐️💕🙏