Guided Meditations for Stress & Anxiety

Feeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.

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Displaying 10000 meditations for stress & anxiety

5guided17 min

Chakra Balancing Yoga Nidra – Restore Your Energy Flow

Elena Mironov

4.9guided33 min

Transitions Yoga Nidra

Dan Smith

4.8guided12 min

Conscious Connected Breathwork (10 Minute Practice)

Pat Divilly

5guided17 min

A Meditation For Caregivers Of A Loved One With Dementia

Dee Hennessy

4.7guided10 min

Relaxation Response

Veena Ugargol

4.9guided5 min

Breathing To Strengthen Your Nervous System

Elise

4.8guided9 min

Physical Body Healing With Mother Earth (Shortened Version)

Alison Crofton

5guided120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

4.9guided33 min

432 Hz Heal Body, Mind, And Spirit

Jason Stephenson

4.7guided9 min

Morning Affirmations By Deep Sleep Coach

Ignatius Raphael

4.8guided16 min

IRest Meditation For Post-Surgery

Richard Miller

4.8guided12 min

Grounding Practice For Overwhelm & Overstimulation

Anaïs Skoutariotis

4.7guided11 min

Bedtime Meditation

Natalia Cavaliere

4.8guided10 min

Belly Breathe With Me

Lucy Love

4.8guided5 min

5 Minutes Manifesting Your Dream Job

Kinga Kremer

4.9guided7 min

First Quarter Moon Meditation: Overcoming Adversity

Anna Hull

4.9guided16 min

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

4.8guided2 min

Managing Extreme Stress For Military Service Members & First Responders (Exercise Only - With Kate Tumelty Felice)

Jon Macaskill

5guided31 min

Into The Folds Of Sleep

Viv Kenchington

4.9guided13 min

Guided Meditation For Beginners

Sam Green

4.8guided22 min

A Relaxing Body Scan Meditation

Ian Tucker

4.7guided24 min

Felt Sensation: Inspired By Gendlin's Focusing Technique

Maria Toso

4.8guided29 min

Yoga Nidra 2 : Body Scan & Breath

Gabi Macra

4.7guided10 min

Stress Relief

Shannon Smadella

4.8guided16 min

Inviting Peace & Calm

Brenda Rock

4.8guided15 min

Give Your Mind A Pause From Thinking - Meditation 35

Henrik Lennartsson

4.9guided10 min

A Very Boring Sleep Story | The Shelf Of Envelopes

Alisha

4.9guided6 min

Embodied Presence: Journey Through The Senses

Julia Yon

5guided599 min

Where Stillness Waits: A Sleep Meditation

Annemaree Rowley

4.9guided27 min

Hold Onto Hope

Eileen Rose Miles

4.9guided5 min

Feel Peace Today - Affirmations To Bring Peace And Calm

Charlotte Denham

4.6guided5 min

The Tension Release Meditation

Vidyamala Burch

5guided15 min

Affirmations For Overthinkers

Monica

4.9guided8 min

‘Returning To Yourself’ A Meditation

Zoe Ewart

4.9guided15 min

Body Scan | Slow Down & Build Emotional Resilience

Dr. Vanessa Lee ND

4.7guided13 min

Healing Light Meditation - Crystal Sound Bowl Healing & Meditation

Susie Sands

4.8guided33 min

Self-Love Guided Meditation

Khadijih Mitchell

4.9guided1 min

Prayer To Overcome Anxiety

Lisa Maslyk

4.8guided9 min

Basic Breath Meditation

Josephine Linden

4.7guided12 min

For Children: Inner Sanctuary

Scott Langston

4.8guided5 min

"I Am Safe" Musical Affirmations

Medha Murtagh

4.9guided15 min

Early Summer Yoga Nidra

Emilie Hallgard

4.7guided8 min

Afternoon Energy Meditation

Lydia Grace

4.8guided9 min

Sleep Affirmations For Worry

Lynn Fraser

4.8guided8 min

Calming The Waters Within

Kelly Yonston

4.9guided11 min

Inhale A Color

Anna Pelzer

4.9guided32 min

#49. Don't Lock Your Mind Down | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided20 min

Sleep - Inner Breath for Quiet Mind

Andrew Johnson

4.8guided12 min

Peace By Piece - Coming Home To Yourself

Lindsey Simmonds

5guided11 min

Imaginings Of Stillness

Josephine Sorciere

4.9guided31 min

Become Incredibly Magnetic: The Power Of Citrine

Pura Rasa

4.8guided21 min

Breathwork For Clarity

Sam Jones

4.8guided56 min

Pain Relief Healing Guided Meditation

Harmooni

4.7guided11 min

Expansion & Grounding Visualization

Maya Rain

4.9guided20 min

Yoga Nidra For Deep Rest - Nervous System Massage

Samara Persaud

4.9guided8 min

How Can You Have Expectations Of Infinite Galaxies?

Elizabeth Pyjov

4.9guided21 min

20-Minute Yoga Nidra To Guide You To Intention

Jasmine Newsome-Stone

5guided29 min

Don't Fight Inevitable Waves Of Change- Accept Where You Are

Ruthie Hanan

4.9guided11 min

Softening Into Self-Soothing

Moira Hutchison

4.9guided12 min

Inner Wisdom Journey: Trusting Your Intuition

Clare Downham

4.6guided6 min

Walking Meditation Instructions

Tara Brach

4.8guided13 min

Calm The Nervous System Through The Here And Now

Linda Hall

4.9guided12 min

Nervous System: Find Safety Within

Anaïs Skoutariotis

4.7guided4 min

I Give Myself Permission Affirmations

Natalia Urban

4.9guided34 min

Compassion For Our Enemies

Sravasti Abbey Monastics

4.9guided12 min

Body Scan For Deep And Restful Sleep

Ale Garnica

4.7guided7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.9guided12 min

Embracing The Divine Light

Mette B. Lorenzen

4.9guided10 min

Let Go Meditation

Anna Ferguson

4.8guided13 min

Earth Savasana For Grounding, Relaxation & Sleep

Karen Yogini

4.8guided6 min

God Has Not Forgotten You

Beth Bradford

4.8guided25 min

Activation Breathwork

Rebecca Passey

4.9guided13 min

Being A Light In Times Of Darkness

Felix New

4.8guided14 min

Let Go Of The World Meditation - It's Just You

Anna G

4.8guided25 min

Go Back To Sleep With Ease Meditation

Jason Stephenson

4.8guided8 min

Safe To Let Go

Michael Galyon

4.7guided12 min

Releasing Judgment

George Stephen Renfrey

4.9guided37 min

Yoga Nidra For PTSD Recovery

Amanda Lee

4.7guided21 min

Connecting With Inner Peace

Debbie Boyle

4.9guided15 min

Learning To Let Go

Michael Callahan

5guided79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided10 min

Positive Affirmations For Self-Love & Self-Worth

Stephanie Aurand

4.6guided19 min

Relaxing Into Sleep

Amy Pattee Colvin

4.7guided32 min

Still The Body, Mind & Heart [Emptying To Stillness & Bliss]

T. Sayler Guided Meditations

4.9guided21 min

Reiki-Infused: Meditation For Pain Relief

Callie Cleaves

4.8guided15 min

Sleep Comes Easily

Naami Padi

4.7guided12 min

Balanced Krama Pranayama: The Sequenced Breath

Jerry Givens

4.9guided7 min

Garden Meditation

Rebecca Dyson

4.7guided17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided6 min

Finding Your Center

Katie Schuessler

4.9guided120 min

Drift Into Sleep: Heart Centered Sleep Meditation

Jodi Stepanek

4.6guided10 min

Accepting This Moment

Ryan Lewis

5guided5 min

Resting In God's Peace: A Christian Sleep Meditation

Lisa Maslyk

4.7guided4 min

Calming & Grounding Meditation

Hallie

4.8guided5 min

5-Minute Stress Relief Meditation

Chibs Okereke

4.8guided15 min

Threshold Meditation

Jenny Brav

4.9guided13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.8guided4 min

4-7-8 Breathwork

Rachel Brodeur

4.7guided60 min

Sleep Meditation: Fall Asleep Fast Riding The Sleepy Train

Lisa Whatley

4.9guided15 min

Anxiety Relief Meditation: Financial Stress

Desi Hall

4.8guided2 min

Moving Forward Despite Fear

Jen Jamē

4.8guided16 min

Deep Rest: Yoga Nidra For Full Relaxation & Yogic Sleep

Tonya Phillips

4.9guided19 min

Breath Meditation Let Go And Heal

Kieran Graham O'Shea

4.9guided10 min

Soothe The Heart & Stoke The Inner Fire

Rebecca Christ

4.9guided10 min

Reframe Worry And Remember Strength (With Music)

Jen Knox

4.7guided3 min

Seize The Day!

Djenaba Kai Jones

5guided50 min

Stop Overthinking, Anxiety Relief

Jason Stephenson

4.8guided6 min

Thursday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.9guided25 min

Calm The Mind And Fall Asleep Fast

Jason Stephenson

4.8guided10 min

Finding Steadiness & Inner Calm - 10 Minute Daily Insight

Linda Hall

4.9guided10 min

Surrender Control And Begin To Trust Your Path

Jade Montana

4.7guided10 min

Release Worry

Kendra Vita

4.9guided25 min

Calm The Mind And Fall Asleep Fast

Jason Stephenson

4.8guided10 min

Finding Steadiness & Inner Calm - 10 Minute Daily Insight

Linda Hall

4.9guided10 min

Surrender Control And Begin To Trust Your Path

Jade Montana

4.7guided10 min

Release Worry

Kendra Vita

4.8guided13 min

Shifting Timelines: Stepping Into Your Highest Path

Joshua Sundby

4.9guided10 min

Ocean Waves Meditation

Liana Linhares

4.9guided20 min

Sleepy Affirmations: I Am Here For Me (Atmospheric Ambience)

Reuben Lowe

4.8guided48 min

Reiki And Yoga Nidra Waterfall Meditation

Deb Lauren

4.9guided9 min

Grounding Into Safety

Luciana DiMascio

4.8guided60 min

Trigger Your Lucid Awareness

Lucid Power Mind

4.7guided11 min

Release Negativity

Divinely Gia

4.7guided13 min

Sit With Anger

Wendy Miller

4.8guided25 min

Learn To Visualise - Innery - Ch1 - The Imaginationship

Michael Bianco

4.9guided8 min

Be With Your Team In Stillness

Aleya Dao

5guided18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.8guided6 min

Morning Christian Prayers - John 7:1-9

Rev. Amy Elizabeth Bost

4.8guided20 min

Garden Meditation

Suzi Seha

4.7guided17 min

Relief From Physical Pain

Epiphany Mason

4.8guided2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

5guided20 min

21/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided15 min

Soothing Reactivity With Stillness

Luke Sniewski

4.9guided5 min

Morning Prayer For Strength And Courage

Patrick Lynen

4.7guided11 min

Put Fear, Shame Or Guilt In Its Place

Susan Burrell

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.8guided29 min

A Moment to Unwind

Freebird Meditations

4.9guided22 min

Ajna (Third Eye) Chakra Yoga Nidra

Ayesha Samji

4.9guided30 min

Wild Yoga Nidra: Summer Cave

Kerry McKay

4.8guided13 min

Yoga Nidra For Lovingkindness

Stephanie Satriawan

4.8guided13 min

Emotional Release EFT Tapping Meditation

Nicole.For.Real

5guided20 min

Reiki For Rejection & Feeling Unwanted

Madison Cresswell

4.9guided24 min

Courage To Be Seen: Choosing Critics Over Crickets

Eileen Rose Miles

4.8guided2 min

Letting Go At The End Of The Day

Rowena Reid

4.8guided6 min

Mind Vacation

Jason Brennan

4.7guided11 min

Release Your Worries, Sadness Or Negative Energy

Marcos Pérez

4.9guided19 min

Let Go! Healing Transmission

Alara Sage

4.8guided31 min

Release The Stress Of The Day Yoga Nidra

Gina Hardy

4.9guided6 min

Morning Christian Prayers - John 6:59-69

Rev. Amy Elizabeth Bost

4.9guided35 min

A Meditation In Feeding Your Inner Demons With Lama Tsultrim

Diana Hill

4.9guided9 min

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.9guided4 min

Reclaim Your Energy

Maitreya

4.7guided5 min

Wednesday - Homeoffice Breathwork

Sandra Marin Gonzalez

5guided20 min

13/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided4 min

Let's Go! Gentle Pick Me Up To Start The Day

Djenaba Kai Jones

4.7guided4 min

Short Calming Meditation

Bailey Hurlburt

4.8guided12 min

Releasing Abundance Anxiety

Hayley Carr

4.9guided20 min

Finding Your Perfect Summer Cabin

Cynthia L Wall

4.7guided23 min

Sleep

Maddie Norris

4.8guided30 min

Yoga Nidra For Anxiety & Fear

Emma Gwillim

4.9guided15 min

Overcome People Pleasing & Speak Your Truth

Anaïs Skoutariotis

4.7guided5 min

A Mantra To Calm The Mind - 5 min Daily Insight

Sonic Yogi

4.9guided16 min

Manifestation Water Meditation

Shellonda A.

4.8guided3 min

5 Breaths To Find Your Balance

Alexander Moller

4.8guided20 min

I'm Still Here

Cory Cochiolo

5guided37 min

Shamanic Breath

Jolie Wilson

4.8guided10 min

Emotional Check-In & Mood Regulation

Vili

4.8guided21 min

Truest Most Beautiful Life

Lauren Lee

4.8guided43 min

Train Journey To A Gentle Sleep

Christian Thomas

4.8guided23 min

Yoga Nidra - Radiant Being

The Relaxationist

4.8guided13 min

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.7guided18 min

Healing The Diet/Riot Cycle

Andrea Wachter

4.9guided20 min

Practice #3 "Heal through the Power of Sound and Frequency"

Sonic Yogi

4.7guided10 min

I Am Enough

Yogi Bryan

4.7guided20 min

Grace: Open To Receive

Karin Leonard

4.9guided60 min

Sleep Meditation For Panic Attacks

Harmooni

4.8guided15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.8guided20 min

Gift of A Lotus Heart - Tonglen Meditation

Paulette Pipe

4.9guided29 min

Yoga Nidra: Decompress

Janay Robinson

4.9guided15 min

Winter Solstice Meditation

Taylor Short

4.8guided25 min

Body Scan Meditation: Deep Rest & Nervous System Balance

Sara Hopman

4.9guided36 min

Bealtaine Yoga Nidra

Soul Matters Ireland

4.9guided26 min

From Loneliness To Wellbeing

Yair Sagy

4.8guided3 min

Evening Meditation, Permission To Rest And Embrace Sleep

Anna

4.9guided15 min

Choiceless Awareness - 15 Minutes

Mike Richards

4.8guided11 min

Finding Calm Presence (Rain Background)

Silas Day

4.9guided7 min

Morning Christian Prayers - Ephesians 5:9-20

Rev. Amy Elizabeth Bost

4.9guided6 min

Morning Mindset Activation: Align Like A Leader

mathias ihlenfeld

4.8guided11 min

Short Centering & Grounding Meditation

Linda Hall

4.9guided47 min

Healing Sleep Talk Down Let Go Of Worries

Jason Stephenson

4.9guided24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.8guided24 min

Overcome Anxiety & Panic Attacks

Hilary Heart

4.7guided7 min

Surrender You Are Safe (New Revision)

Holly Hall

4.7guided2 min

You Can Start Again

Charlotte Cooper

4.8guided10 min

Leaning Into Change

Ashlie Pappas

4.8guided19 min

Yoga Nidra: Deep Relaxation Practice | 20 Mins

Madhav

4.9guided6 min

Surrender Into The Inherent Trust Of Life

Dandan Liu

4.7guided11 min

Love Your Body

Andrea Wachter

4.9guided26 min

Rainy Eve At The Seaside Bookshop: A Short Drift To Slumber

Michelle's Sanctuary

4.7guided10 min

Body Scan Meditation

Nisha Mody

4.7guided10 min

Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.9guided7 min

'Peaceful Parents' Tense & Relax Meditation

Peaceful Kids

4.9guided3 min

Executive Reset

Nicole Batiste

5guided10 min

ASMR Whispering Candy Themed Trigger Words

Caring Friend ASMR

4.7guided30 min

Yoga Nidra For Chronic Pain

Beatrice Leone

5guided15 min

Clarity, Confidence, Soul-Aligned Action: Daily Affirmations

Heather Deane

4.7guided6 min

Rain And Roses

Estelle Godsman

4.9guided9 min

Root Chakra Activation Meditation

Schanelle Cosmic Moments

5guided16 min

Body Scan To Ease Stress And Tension

Heather Cameron

4.8guided20 min

Deep Stillness - 20 Minutes

Mike Richards

4.9guided27 min

Love Your Neighbor

Sravasti Abbey Monastics

4.9guided26 min

Five Element Qigong Morning Meditation For Healing & Power

Wenlin Tan

4.9guided9 min

Releasing Anger And Showing Compassion

Danielle Palli

4.9guided12 min

Jellyfish Energy - Release And Flow

Susanne Taylor

4.7guided18 min

The Past

Ariel Hardy

4.8guided56 min

Yoga Nidra: Merging With The Air Element: Tattwa Shuddhi 4

Devatma Saraswati

4.9guided16 min

Root Chakra Meditation For Grounding

Elizabeth Caroline

4.9guided48 min

Anxiety Relief: Everything Will Be OK

Jason Stephenson

4.8guided10 min

EFT Tapping On Anxiety Release

Krystal Einarsson

4.8guided12 min

Short 61 Point Yoga Nidra Practice

linda kantor

4.8guided8 min

Soften And Restore

Ayelle

4.8guided2 min

A Simple Practice - Hand Breathing

Sam Isles

4.9guided10 min

Kids' Meditation: Exploring Peace In The Treehouse Haven

Jasmine - Little Mindfuls

4.8guided15 min

Recharge Yourself With Relaxing Mindfulness - Meditation 47

Henrik Lennartsson

5guided62 min

ASMR 1 Hour Your Favorite Relaxing Trigger Words

Caring Friend ASMR

5guided6 min

Affirmations For Abundance In My Business

Jennifer Jones

4.8guided20 min

Progressive Muscle Relaxation (Full Version)

Reuben Lowe

4.8guided9 min

Surrendering To Your Higher Self

Elaine Sarah Leek

4.9guided59 sec

Daily Prayer For Unshakable Joy And Peace

Lisa Maslyk

5guided15 min

Gentle Breathing And Relaxation (Voice Only)

Jackie Baxter

4.9guided38 min

Sitting Meditation (MBSR)

linda kantor

5guided75 min

Day 063/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided9 min

05 | De-stressing Mindfully 2 (Practice Only)

Rachel Grace

4.8guided18 min

Mindfulness Warm Up

William Jackson

4.8guided17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.9guided14 min

Release Pressure & Tension

James Wilson

4.7guided6 min

5-Minute Calming Meditation

Rosalie e’Silva

4.7guided14 min

Releasing Anxieties

Amanda Nicole

4.9guided13 min

30 | Exploring Compassion 3 Close Person (Practice Only)

Rachel Grace

4.7guided6 min

Checking In With Your Breath

Jeremy Lim

4.9guided28 min

Yoga Nidra - The Rising Sun - 28 Mins - English Female Voice

Kate Rock

4.9guided12 min

Unwind In Sunshine: SOLAR PLEXUS Chakra Energy Healing

Julie Skon

4.8guided9 min

Midday Nervous System Reset: Lie Down & Breathe

Carolyn Anne Budgell

4.8guided6 min

Vagus Nerve: Relieving Symptoms Of Anxiety And Stress

Christie Vallance

4.7guided10 min

Developing Resilience - Day 9 - Gratitude For Our Mother

Jay Chodagam

4.9guided5 min

Just Because You Can Doesn't Mean You Should - For CPTSD

Ivy Maria LMFT

5guided15 min

Morning Breathing With Movement To Awaken

Emil Nylander

5guided58 min

Subliminal Affirmations For Sleep: Embodying Trust

Aswathaman Achu

4.9guided7 min

Quick Dose Of Calm

Becca Medvin

4.7guided15 min

MIDL 15min 07 / 20: Expanding the Whole Breath

Stephen Procter

4.7guided10 min

Softening Your Body For Managing Pain & Tension

Bhanu Joy Harrison

4.9guided23 min

Intuitive Movement Meditation For Healing And Stress Relief

Julie Peters

4.8guided9 min

Jade Meditation - Clear Negative Emotions

Rebecca Stuart

4.9guided4 min

Meditation For Overwhelm: Finding Calm In The Chaos

Alta Lourette

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.8guided15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.8guided11 min

Permission To Be Unavailable

Scarlett Grace

4.7guided10 min

Releasing Shame & Guilt

Dr. Inge Wolsink

4.9guided30 min

Let Go Of Anxiety & Fall Asleep Fast

Jason Stephenson

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.9guided2 min

The Universe Has Your Back (Daily Affirmations)

Keziah Gibbons

4.6guided18 min

Manage Stressful Thinking With Mindfulness

Linda Hall

4.7guided8 min

Breathing Meditation For Calm & Peace

Alisha

4.9guided33 min

Awaken Your Vitality | Simple 30 Min Vinyasa

Viviane Wolfe

4.8guided22 min

Bedtime Story - Stories For Sleep - Peter Pan Chapter One

Naomi - Soul Tranquility Healing

4.8guided120 min

Sleep Meditation: Fall Asleep With Winter's Healing Angel

Lisa Whatley

4.9guided26 min

Body Scan With Background Sound

Jon Lee

4.8guided13 min

Lightness Of Being Relaxation Meditation

Denise Jarvie

4.7guided4 min

Protection Bubble Visualisation

Louise Dockery

4.8guided25 min

Release All Stress

Linda Hall

4.8guided30 min

Sleep Talk Down Release Fear & Worry

Jason Stephenson

4.8guided13 min

Grounding Yoga Nidra

Amanda Field

4.8guided21 min

Unity Meditation

Darius Bashar

4.8guided14 min

Experiencing Your Non-Judgement State - Meditation 16

Henrik Lennartsson

4.7guided42 min

Aum Yoga Nidra

Akasha S

5guided21 min

Relaxing Body Scan inspired by Thich Nhat Hanh

Georgie Browne

4.8guided13 min

Post Partner Argument Meditation

Douglas Robson

5guided7 min

Invoke Inner Strength & Protection

Monika Loe

4.7guided15 min

Allow, Soften, Soothe

Kristy Arbon

4.8guided10 min

Root Chakra Healing - Affirmations + Visualization

Guri Sohal

 

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