Stress Relief Practice

In this 10 minute stress relief meditation, Dani will guide your through an exploration of your breath in order to activate your parasympathetic system and stimulate the vagus nerve, scientifically proven to help reduce anxiety. This practice will leave you feeling highly relaxed and can help improve your sleep quality. Note: This practice is best done sitting comfortably, to get the most out of this meditaton technique.

Reviews

Great guided breathwork - super helpful to help keep the focus.

Your voice is enough to kick my Parasympathetic Nervous System. Thank you for doing this noble work.

Helped calmed my anxiety but felt very tingly in the body throughout which is unusual during more relaxed breathing excersises for me.

Calming

Beautifully done! Great way to let go & relax the body & mind . Grateful I find this 🙌🏼