Stress Relief Practice

In this 10 minute stress relief meditation, Dani will guide your through an exploration of your breath in order to activate your parasympathetic system and stimulate the vagus nerve, scientifically proven to help reduce anxiety. This practice will leave you feeling highly relaxed and can help improve your sleep quality. Note: This practice is best done sitting comfortably, to get the most out of this meditaton technique.

Reviews

Great guided breathwork - super helpful to help keep the focus.

Your voice is enough to kick my Parasympathetic Nervous System. Thank you for doing this noble work.

Helped calmed my anxiety but felt very tingly in the body throughout which is unusual during more relaxed breathing excersises for me.

Calming

Beautifully done! Great way to let go & relax the body & mind . Grateful I find this 🙌🏼

A beautiful voice and beautifully led.

I really love your work! Thank you so much for sharing your gift with us ❤️😊😊🙏🏽 I feel very peaceful and calm after listening to this meditation

Nice and short practice

Really calming, love it!

Really really good. Will be coming back to this one.

I'm a beginner but this is my favourite meditation that really calms

Wonderful breath exercise, very calming. Thank you. :)

Beautiful way to start the day. Thank you 🙏

Very calming! I was familiar with this practice, but it’s wonderful to have these excellent instructions to draw on in times of need! Thank you!

That was just what I needed this morning before starting a new job!
Thank you so much.
🦋🙏🏼🙏🏽🐾💕🌷🌹🙏🏽🌺

Quite pleasant AND effective. I felt relaxed and focused. Thank you. Namaste🌹

🙏 Feeling very calm and focused. The best I have felt in months. I will return to this meditation again.

Thank you Dani... This medication helped me to focus.. Namaste🙂

Wonderfully relaxing. Thank You.😌

It’s all in the breath - simple and calming