Yoga Nidra For Sleep (With Music)

This deeply soothing Yoga Nidra session is designed to guide you into a profound state of relaxation and restful sleep. One hour of guided meditation followed by half an hour of soothing sleep frequencies, it will help you release physical, mental and emotional tension through the classic yoga nidra sequence including a sequential physical relaxation and a visualization journey through the chakras. Prepare yourself for a night of deep, rejuvenating, peaceful rest.

Make yourself comfortable by lying down in bed, ensuring you are as comfortable as you can be. Close your eyes, relax and simply listen to the voice as your body becomes more and more calm and at ease.