Into The Folds Of Sleep
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00:30

Into The Folds Of Sleep

by Viv Kenchington

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
368

This track is designed to gently guide you into a restful sleep. Helping your mind to quieten down and your body to relax. If you have trouble falling asleep, let this track help you relax and drift off. It's about 24 minutes long, with an additional 7 minutes of music at the end to ensure you stay relaxed. The soothing music, composed by Christopher Lloyd Clarke, enhances the experience. Good night!

SleepRelaxationBody ScanCounting BreathsGratitudeProgressive RelaxationSelf CompassionMuscle RelaxationBreathing AwarenessSleep InvitationVisualizations

Meet your Teacher

Viv Kenchington

Wiltshire, UK

Meet your Teacher

Viv Kenchington

Wiltshire, UK