You're Not Defined By Your Past: A Daily Choice Meditation

This meditation invites you to release the grip of past experiences and recognise that you are not defined by what has happened to you or what you have done. Through gentle guidance and affirmations, you'll explore how to step away from self-imposed definitions rooted in fear or shame. I provide some gentle affirmations and an approach for you to release and recover yourself. I hope you enjoy it.

Reviews

I really needed to hear this in the point in my life. Thank you.❤️

This really helped calm me and brought me peace. Thank you, I will return to this one.

Short but powerful. Thank you!

A compassionate reminder for those of us with difficult or damaging pasts that we can choose anew every day, to move forward with love, kindness, strength. Gentle & calming, after waking from disturbing dreams. Thank you. 🧘🏻‍♀️☮️💖

Thank you for the soothing and encouraging meditation. It came at the right time for me.