Letting Go Of Anger & Resentment For Good

I wrote this after I spent a morning fighting with my own partner. The same fight we’ve had 1000 times, yet it never seems to get resolved because we’re both really stubborn and we both hate to back down.

We all have those people in our lives who send us into our trauma response of choice - flight, freeze, or my personal favorite, fight.

Coaching can give you new levels of awareness that completely change the way you see yourself, your habits, and everyone around you.

Are you ready?

Reviews

I am so appreciative that you "get" just how vital it is to let feelings of anger arise in us - and find a way to escape our bodies. This is coming from someone who suffers from years of CPTSD, having yet to "grow up" and out of childhood, as a long-time "adult" now! I'm so tired of this (really worn out and worn down by it).

I have been fortunate enough to have found an incredible hypnotherapist who won't give up on me taking as long as I have. I'm going to get there. Thanks for being a part of helping me get closer to the relief that truly, physically feeling my feelings will bring, once I can take down my wall. It is much harder and scarier than I realized...though I know feelings aren't as bad or as scary as I've imagined them to be. It's convincing my psyche - and genuinely comforting my inner child - that I can do this, even though no one taught me how until now. SIGH.

This is very powerful Nikki. Taking responsibility for our happiness is key. When we are curious and can look into what is causing the pain and suffering it opens the door for compassion and releasing it. I enjoyed this practice. I will definitely be coming back to it.💞💞💞

Felt so much better after listening to this, thank you. 🙏🏼

I’m working on anger and resentment and not letting these emotions affect my life. It’s just not worth it. Thank you Nikki

Excellent reflection - I am who I am and I am enough. 😀
Thank you !