07:29

Garden Meditation

Name: Garden Meditation
Uploaded: 2022-08-22T14:20:21.000Z
Duration: 7 min 29 s
Channel: Rebecca Dyson
Description: I invite you to go out into the garden to enjoy this meditation. Use your senses to find mindfulness and relaxation. Connect with nature and be present in the moment. Breathe in your beautiful surroundings, and feel tension release.

by Rebecca Dyson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

I invite you to go out into the garden to enjoy this meditation. Use your senses to find mindfulness and relaxation. Connect with nature and be present in the moment. Breathe in your beautiful surroundings, and feel tension release.

Meditation Senses Mindfulness Relaxation Nature Present Moment Body Scan Gratitude Sensory Awareness Breathing Breathing Awareness Nature Meditations Garden

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia

© 2026 Rebecca Dyson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.