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Overcome People Pleasing & Speak Your Truth

Name: Overcome People Pleasing & Speak Your Truth
Uploaded: 2024-02-29T05:49:03.591Z
Duration: 15 min 48 s
Channel: Anaïs Skoutariotis
Description: Heal your inner people-pleasing part and learn how to speak your truth. This science-backed NeuroMindfulness practice uses the tools of visualization, IFS (Internal Family Systems), and Self-Compassion. Learn how it feels like to embody + speak your truth and re-wire your brain to step out of old patterns and behaviors of people-pleasing (Fawn survival mode).

by Anaïs Skoutariotis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

279

Heal your inner people-pleasing part and learn how to speak your truth. This science-backed NeuroMindfulness practice uses the tools of visualization, IFS (Internal Family Systems), and Self-Compassion. Learn how it feels like to embody + speak your truth and re-wire your brain to step out of old patterns and behaviors of people-pleasing (Fawn survival mode).

People Pleasing Healing Neuro Mindfulness Ifs Self Compassion Re Wiring Patterns Behaviors Survival Mode Boundaries Inner Child Breathwork Self Inquiry Emotional Healing Boundary Setting Inner Child Work Speaking Your Truth Visualizations

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.