Unity Meditation

This 20-minute guided meditation/visualization helps activate our third eye and reminds us we are all connected, we are all ONE.

This meditation will be especially resonant for those times when the world seems noisy, intense, and/or polarizing.

Transcript

Good morning and welcome to The Artist's Morning.

My name is Darius and today's meditation practice will be on the theme of unity.

Let's begin our practice.

I'd like to invite you to find a nice comfortable seat and when you're ready gently close your eyes as we go inwards together.

Let's go nice and slow here.

Give yourself a moment to arrive.

If there are parts of you in the past,

Parts of you in a previous discussion,

Meeting,

Email,

Let's lovingly welcome them in to this moment here.

There are parts of you in the future thinking about what you need to do,

What you will do.

Let's lovingly welcome them into this moment back to you,

Back to your body,

Back home.

Taking nice deep breaths,

Just noticing the rising and falling of your chest and belly as you inhale and exhale.

This world of ours can sometimes be very noisy,

Very intense.

This world of ours can sometimes seem polarizing,

Situations that seem black and white,

Separation between me and you and I'm not here to tell you that's wrong.

My intention with today's meditation is simply to present a different perspective,

A different framing and if it serves you,

Lean into it,

Explore and if it doesn't,

That's okay.

Just let it float away.

I'd like to guide you through a visualization now.

Let's take a deep breath to begin and with this inhale,

I'd like you to imagine you are breathing from your sacral,

From the bottom of your seat,

From your buttocks and breathing up and pulling energy up,

Up,

Up,

Up,

Up,

Up,

Up with your inhale to your forehead,

To the center of your forehead,

To your third eye.

Take a couple of breaths together like this,

Pulling up and squeezing and holding at your forehead and imagining a light opening up in the middle of your forehead,

A beautiful,

Bright,

Golden light and letting it go with your exhale.

As you inhale,

Squeezing from your bottom up,

Up,

Up,

Up,

Up to the center of your forehead,

Holding there,

Imagining this light getting brighter and brighter and exhale.

One more breath,

The deepest breath we've taken all day.

Breathing in,

Pulling the energy up,

Up,

Up your belly,

Up your chest,

Up your throat,

Up your face,

To your third eye,

Holding it there and maybe you can see lights and colors and visuals and letting it go.

There is a place in our third eye,

A seat I call the seat of your soul.

We bring our energy to this place,

A part of us awakens,

A part of us that remembers.

We are all connected,

We are all one.

Can you see this light in the middle of your forehead?

It's beautiful,

It's radiant and as this light activates,

I want you to imagine every being,

Every person,

Every animal,

Every living being on the planet being able to see that light in their third eye.

It's the exact same color,

The exact same radiance,

The exact same brightness as the one in your forehead.

We are connected,

We are one,

We are connected.

Can you feel the connection?

Can you feel the connection?

It might be subtle,

It might be strong,

Even if you can feel one percent of the connection amongst all beings.

This collective oneness binds us for eternity.

Continue breathing into your third eye,

Pulling the energy up,

Awakening your consciousness,

Awakening your spirit.

From this place of oneness,

There is an eternal safety,

An infinite love.

Now your brain might resist this and say,

No I am me,

They are they.

That's okay,

Your resistance is welcome here and there's a chance your spirit,

Your soul remembers.

We are connected,

We are one.

I truly like to make space for your resistance.

There's a chance there's a part of you that is deeply resistant to connecting to other people,

To other parts.

There might be big feelings,

Anger,

Hate,

Resentment,

Hurt.

Your feelings are valid,

Your feelings matter,

You do not need to see it through this perspective of unity.

I honor your feelings and my experience is that there can be many things happening at once,

Different layers.

I have space and capacity for both and I will continue presenting this alternative option for you and you can choose how much or if you'd like to receive it.

We are connected,

We are one,

We are connected,

We are one.

Just take a moment to breathe that concept in and notice how you feel.

There is an eternal light in you that is also in me.

Maybe you believe this like I do and maybe you resist it and I honor and respect your resistance if that is how you feel.

We have one song left this morning and I'm mostly going to stay quiet and allow you and your eternal light to play,

To explore,

To go deep,

To go high,

Or to do absolutely nothing.

If you're open to it,

Spend a little bit more time with that eternal light inside you and see where it takes you.

Bravo dear artist,

Bravo dear creator.

Wherever you went,

However far or deep you traveled,

Even if you were resistant to the entire experience,

You made it to the end and I am grateful.

For those joining live at the artist morning,

I'm going to put 20 minutes on the clock and allow us to do some private personal journaling and of course if you're catching us on a replay you can do the same.

Get your own journal and see what's here and ready to be expressed through you.

Thank you for meditating with me.

My name is Darius and I will see you next time.

Reviews

Wow Darius, this was again so beautiful. I've been listening to your magical sessions here for a long time, and it really doesn't matter what you say with your incredibly beautiful voice. It's all so warm and intense. Thnx 🙏🏻☀️

Amazing, Darius! Thank you! I could feel the energy flowing through my entire body. Feeling so much lighter 💚🙏🏼

Wonderful, Wonderful, wonderful, Darius! With so much division being purposely stirred, we AĹL need to come back to this. Bravo, dear teacher! Peace, brother!

Super strong! I felt so much pain. We are one and I felt the pain of every people suffering right now, of every animals being killed for no other the human choices! I cried a lot. But thank you! It was needed!!

I love this feeling of being connected with all around me. It is so deep and i try my best to keep it with me through the day. This thought and feeling helps me in challenging situations and when i feel disconnected from others around me. Thanks for being here and sharing all your love and wisdom with us. May U feel loved and connected 💗🙏

So beautiful! Was such an amazing experience. The more I felt the connection the bigger and brighter the light! My heart is full with love. I feel so blessed to receive this energy and love that came back through to me.
As always I bow my head with thanks and appreciation to you my friend. 🙏🏻💕

You are the best a.m. guide I've listened to this year.

Wonderful as always, Darius. thank you for sharing these here. ❤️❤️❤️

Deeply enriching experience for me! I am grateful 🙏

I felt the oneness. Beautiful. Thank you, Darius.☮️❤️