Shamanic Breath
37:45
37:45

Shamanic Breath

by Jolie Wilson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
217

This Shamanic Breath Journey will guide you through intentional breathing patterns to help you release tension, expand awareness, and connect with your inner wisdom. You will experience a combination of deep inhales, extended exhales, and breath retention to enter a meditative, altered state of consciousness. As you breathe, you may feel energy shifts, emotional release, or a heightened sense of clarity and connection. The journey also includes visualization and moments of stillness to help integrate the experience. Allow yourself to surrender to the rhythm of your breath and explore the depths of your mind, body, and spirit.

BreathworkMeditationAwarenessEmotional ReleaseVisualizationEnergySpiritualityRelaxationIntentionShamanic BreathworkBelly BreathingBreath RetentionEnergy VisualizationCosmic EnergySpirit ConnectionEmotional HarmonyNature VisualizationBody RelaxationIntention Setting

Meet your Teacher

Jolie Wilson

Monroe County, FL, USA

Meet your Teacher

Jolie Wilson

Monroe County, FL, USA