Bedtime Meditation

This short and sweet meditation practice is here to help you relax the body and untangle the mind so you can fall into a state of restful sleep by focusing on releasing the muscles of the body and tuning into the breath. This is the perfect meditation to do while snuggled up in bed.

It is an honor and a pleasure to be here with you. Let's begin.

Background Music: Tranquil by Elm Lake, Imagine Sleep by Hanna Lindgren || Available on Epidemic Sound

Reviews

I am loving this meditation, my partner and I have done it a couple times before bed and we just drift away. Thank you lovely. :)

So relaxing 🩷

That was excellent! Thank you 🙏

Excellent! Very relaxing!

Perfect.
And perfect on a chaise lounge in the backyard 20 minutes before going to bed. Perhsos that time of the night is the next meditation frontier? Hmmm…..
Thank you!