Walking Meditation Instructions

Tara gives instructions on standing and walking meditation during the IMCW New Year's residential retreat.

For written instructions, visit: http://www.tarabrach.com/walking-meditation-instructions-pdf-from-tara-2/.

For more freely offered talks and meditations, visit http://www.tarabrach.com.

Reviews

Thank you, Tara! “Enjoy” practice is my new favorite

Thanks Tara, you’re the best

Thank you for the quick tips!

This is my first experience with a walking meditation. I highly recommend it, as it marries stillness with movement.

Thank you for reminding me.

It was not what i expected, more standing meditation than walking, but i enjoyed it neverheless

Thank you, I practiced while listening and found a spaciousness unfold

This is so beautiful :)

One of the few guided walking meditations that fit me. Thank you 🙏🏻

Helpful introduction and would adapt well to doing walking mediation with students or colleagues.

Thank you so much this is exactly what I was looking for. Today was my first day trying the walking meditation and I was looking for institutions. I wish I had found yours first, when you asked the audience to stand and then explained why, that walking starts with standing I was blown away. So I will spend some time exploring standing meditation before I take off walking. Beautiful instructions. Namaste

Great starting place for mindful walking! Took my newborn with me for a mindful walk.

thank you,😊 just what I needed to incorporate into my daily walk.

Thank you! I had been searching for clarity on this meditation, now I have it! 🙏🏼

A very good way to learn walking meditation, it help me to find my inner peace while taking the walk🙏💞.

Great guidance on the basics.

Excellent instructions

Wise Counsel ~ Thank You !

That was a huge amount of instruction in six minutes. I learned so much. Thank you.

Thanks Tara. 🙋✨✨✨✨✨