Sit With Anger

We're often taught to ignore our anger, but ignoring anger doesn't make it go away. In fact, it can make anger worse. This meditation will allow you to sit with your anger in a safe environment, exploring the feeling and getting to know it so you can let it go more easily.

Reviews

I’ve been trying to figure out how to work with my anger rather than let it consume and hurt me. I’ve used this twice now and it’s been very helpful. I do agree with another reviewer who disagreed with the “shoulds” at the end.. but I try to ignore that part.

great resource for when youre feeling too overwhelmed with anger to know how to support yourself! even better if you smoke weed and listen ⭐️🤎 very thankful for your share! 🫶🏼

This meditation really helped me feel my anger and look at my anger as an entity outside of my body. It was nice to sit with that entity and question reasons that I’m angry. This meditation helped give me clarity to move forward. I’m glad I listed to this and I feel more grounded and at peace now then before.

This was helpful for me this evening as I sit with anger. I got some good clarification and a plan to move forward. Thank you so much, Wendy. 🙏🏻💚

Very helpful. I was looking for a track that would help with experiencing it and letting it move through rather than pushing it aside or stuffing it. This was it! Thank you.